Monique Jackson
USA · Female · 148.8 lbs (67.5 kg) bodyweight at best meet · USPA
Pull-dominant
#165 in the elite index
553.9 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
310.9 lbs
141 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,182.8 lbs
536.5 kg
Best DOTS
553.9
Profile analysis
Monique Jackson ranks #165 among the women in our elite index and #235 in USA, with a best DOTS score of 553.9 set at American Open (2015).
Relative to bodyweight, Monique squats 2.59×, benches 2.09× and deadlifts 3.30× bodyweight. The total splits 32% squat, 26% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (USPA, IPL, RPS), Monique took 8 first places. From the first recorded meet to the best one, the total grew by 232.6 lbs (105.5 kg) — about 19.6 lbs per year over 11.9 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 1 | 163.4 lbs | 264.6 lbs / 121.3 lbs / 275.6 lbs | 661.4 lbs (300 kg) | 294.1 |
| 2015-10-31 | American Open · USPA | 1 | 148.8 lbs | 381.4 lbs / 310.9 lbs / 490.5 lbs | 1,182.8 lbs (536.5 kg) | 553.9 |
| 2015-05-02 | Chicago Fit Expo · USPA | 1 | 155.9 lbs | 385.8 lbs / 281.1 lbs / 435.4 lbs | 1,102.3 lbs (500 kg) | 502.8 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 145.7 lbs | 374.8 lbs / 292.1 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 538.3 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 145.7 lbs | 374.8 lbs / 292.1 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 538.3 |
| 2014-05-24 | Georgia State Powerlifting Championship · USPA | 1 | 141.6 lbs | 303.1 lbs / 253.5 lbs / 402.3 lbs | 959 lbs (435 kg) | 462.4 |
| 2013-01-19 | Dirty South Powerlifting · USPA | 1 | 142.8 lbs | 308.6 lbs / 237 lbs / 404.5 lbs | 950.2 lbs (431 kg) | 455.9 |
| 2013-01-19 | Dirty South Powerlifting · USPA | 1 | 142.8 lbs | 308.6 lbs / 237 lbs / 404.5 lbs | 950.2 lbs (431 kg) | 455.9 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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