Ekaterina Prokopova
Russia · Female · 147.7 lbs (67 kg) bodyweight at best meet · WRPF
Bench specialist
#277 in the elite index
536.6 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,146.4 lbs
520 kg
Best DOTS
536.6
Profile analysis
Ekaterina Prokopova ranks #277 among the women in our elite index and #61 in Russia, with a best DOTS score of 536.6 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Ekaterina squats 2.84×, benches 2.09× and deadlifts 2.87× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 3 federations (FPR, IPL-Russia, WRPF), Ekaterina took 5 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 48.7 lbs per year over 8.7 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 3 | 147.7 lbs | 418.9 lbs / 297.6 lbs / 424.4 lbs | 1,140.9 lbs (517.5 kg) | 536.6 |
| 2026-06-20 | National Championship Final · IPL-Russia | 1 | 157.2 lbs | 413.4 lbs / 308.6 lbs / 424.4 lbs | 1,146.4 lbs (520 kg) | 520.5 |
| 2020-03-18 | Russian Classic Powerlifting Championships · FPR | 5 | 136.1 lbs | 314.2 lbs / 215 lbs / 319.7 lbs | 848.8 lbs (385 kg) | 419.2 |
| 2019-12-18 | South and North Caucasus Powerlifting Championships · FPR | 1 | 145.9 lbs | 358.3 lbs / 248 lbs / 407.9 lbs | 1,014.1 lbs (460 kg) | 480.3 |
| 2019-10-25 | Russian Armed Forces Championships · FPR | 1 | 150.8 lbs | 336.2 lbs / 231.5 lbs / 385.8 lbs | 953.5 lbs (432.5 kg) | 443.1 |
| 2019-03-03 | Russian Classic Powerlifting Championships · FPR | 2 | 154.3 lbs | 297.6 lbs / 203.9 lbs / 358.3 lbs | 859.8 lbs (390 kg) | 394.4 |
| 2018-11-01 | Russian Armed Forces Classic Powerlifting Championships · FPR | 1 | 158.3 lbs | 292.1 lbs / 209.4 lbs / 330.7 lbs | 832.2 lbs (377.5 kg) | 376.4 |
| 2018-03-14 | Russian Classic Powerlifting Championships · FPR | 3 | 157.2 lbs | 297.6 lbs / 203.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 387.9 |
| 2017-12-07 | South & North Caucasus Powerlifting Championships · FPR | 2 | 156.9 lbs | 253.5 lbs / 187.4 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 345.7 |
| 2017-10-25 | Russian Armed Forces Classic Powerlifting Championships · FPR | 1 | 158.7 lbs | 259 lbs / 176.4 lbs / 286.6 lbs | 722 lbs (327.5 kg) | 326.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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