Sharayah Johnson
USA · Female · 163.1 lbs (74 kg) bodyweight at best meet · PLU
Balanced lifter
#318 in the elite index
532.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
271.2 lbs
123 kg
Best deadlift
485 lbs
220 kg
Best total
1,196 lbs
542.5 kg
Best DOTS
532.2
Profile analysis
Sharayah Johnson ranks #318 among the women in our elite index and #549 in USA, with a best DOTS score of 532.2 set at Tested American Pro 3 (2024).
Relative to bodyweight, Sharayah squats 2.70×, benches 1.66× and deadlifts 2.97× bodyweight. The total splits 37% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 4 federations (USPA, IPL, WRPF, PLU), Sharayah took 9 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 58.5 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Hell Yeah Brother Classic · PLU | 1 | 162.7 lbs | 429.9 lbs / 271.2 lbs / 474 lbs | 1,175.1 lbs (533 kg) | 523.6 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 163.1 lbs | 440.9 lbs / 270.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 532.2 |
| 2024-05-25 | Tested May-Ham in the PNW · WRPF | 1 | 164.2 lbs | 429.9 lbs / 259 lbs / 479.5 lbs | 1,168.4 lbs (530 kg) | 518.0 |
| 2023-09-22 | Drug Tested National Championships · WRPF | 1 | 163.8 lbs | 424.4 lbs / 259 lbs / 451.9 lbs | 1,135.4 lbs (515 kg) | 504.1 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 163.1 lbs | 407.9 lbs / 242.5 lbs / 429.9 lbs | 1,080.3 lbs (490 kg) | 480.7 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 164.7 lbs | 402.3 lbs / 237 lbs / 424.4 lbs | 1,063.7 lbs (482.5 kg) | 470.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 2 | 163.8 lbs | 380.3 lbs / 237 lbs / 424.4 lbs | 1,041.7 lbs (472.5 kg) | 462.5 |
| 2021-07-12 | Drug Tested National Championships · USPA | 2 | 164.7 lbs | 363.8 lbs / 231.5 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 449.0 |
| 2021-04-03 | Drug Tested Oregon State Championships · USPA | 1 | 164.5 lbs | 358.3 lbs / 215 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 434.6 |
| 2020-09-04 | Drug Tested National Championships · USPA | 1 | 160.9 lbs | 352.7 lbs / 215 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 432.3 |
| 2020-02-15 | Drug Tested Pacific Northwest Championships · USPA | 1 | 164.7 lbs | 336.2 lbs / 209.4 lbs / 363.8 lbs | 909.4 lbs (412.5 kg) | 402.6 |
| 2019-09-28 | Drug Tested West Coast Open · USPA | 1 | 162 lbs | 314.2 lbs / 203.9 lbs / 347.2 lbs | 865.3 lbs (392.5 kg) | 386.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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