Simone Thomas
USA · Female · 120.8 lbs (54.8 kg) bodyweight at best meet · WRPF
Pull-dominant
#242 in the elite index
541.0 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
463 lbs
210 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
541.0
Profile analysis
Simone Thomas ranks #242 among the women in our elite index and #396 in USA, with a best DOTS score of 541.0 set at Drug Tested South Bay Strength Co Beat Down (2023).
Relative to bodyweight, Simone squats 3.06×, benches 1.64× and deadlifts 3.83× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (USPA, IPL, WRPF), Simone took 11 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 53.9 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-03 | Drug Tested Quadzgiving II · WRPF | 1 | 120.6 lbs | 369.3 lbs / 176.4 lbs / 463 lbs | 1,008.6 lbs (457.5 kg) | 538.7 |
| 2023-05-06 | Drug Tested South Bay Strength Co Beat Down · WRPF | 1 | 120.8 lbs | 358.3 lbs / 198.4 lbs / 457.5 lbs | 1,014.1 lbs (460 kg) | 541.0 |
| 2022-07-30 | Rise of the Valkyrie 3 · USPA | 1 | 122.8 lbs | 341.7 lbs / 194 lbs / 446.4 lbs | 982.2 lbs (445.5 kg) | 518.2 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 120.2 lbs | 354.9 lbs / 194 lbs / 451.9 lbs | 1,000.9 lbs (454 kg) | 535.9 |
| 2021-11-04 | Drug Tested World Championship · IPL | 1 | 120.4 lbs | 337.3 lbs / 187.4 lbs / 440.9 lbs | 965.6 lbs (438 kg) | 516.4 |
| 2021-07-12 | Drug Tested National Championships · USPA | 1 | 119.3 lbs | 314.2 lbs / 181.9 lbs / 420 lbs | 916 lbs (415.5 kg) | 492.9 |
| 2020-10-03 | Drug Tested Metroflex Classic · USPA | 1 | 117.3 lbs | 304.2 lbs / 170.9 lbs / 420 lbs | 895.1 lbs (406 kg) | 487.1 |
| 2019-11-02 | Monger Mayhem · USPA | 1 | 119 lbs | 292.1 lbs / 165.3 lbs / 369.3 lbs | 826.7 lbs (375 kg) | 445.4 |
| 2019-07-11 | Drug Tested National Championships · USPA | 1 | 118.8 lbs | 286.6 lbs / 170.9 lbs / 363.8 lbs | 821.2 lbs (372.5 kg) | 443.0 |
| 2018-11-10 | Monger Mayhem · USPA | 1 | 112.7 lbs | 264.6 lbs / 137.8 lbs / 336.2 lbs | 738.5 lbs (335 kg) | 413.3 |
| 2018-07-28 | Samson Barbell Open · USPA | 1 | 111.6 lbs | 264.6 lbs / 154.3 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 416.2 |
| 2018-02-03 | DCS Winter Open · USPA | 2 | 110.9 lbs | 248 lbs / 148.8 lbs / 303.1 lbs | 700 lbs (317.5 kg) | 396.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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