Riccarda Küng
Switzerland · Female · 165.1 lbs (74.9 kg) bodyweight at best meet · KDKS
Pull-dominant
#737 in the elite index
427.4 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
431 lbs
195.5 kg
Best total
966.7 lbs
438.5 kg
Best DOTS
427.4
Profile analysis
Riccarda Küng ranks #737 among the women in our elite index and #103 in Switzerland, with a best DOTS score of 427.4 set at Deutschschweizer Meisterschaft (2022).
Relative to bodyweight, Riccarda squats 2.18×, benches 1.07× and deadlifts 2.61× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (KDKS, EPF), Riccarda took 2 first places. From the first recorded meet to the best one, the total grew by 305.3 lbs (138.5 kg) — about 148.9 lbs per year over 2.1 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-09-25 | Schweizer Meisterschaft Junior/Master/Bench · KDKS | 6 | 166.4 lbs | 264.6 lbs / 143.3 lbs / 330.7 lbs | 738.5 lbs (335 kg) | 325.1 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 165.1 lbs | 359.4 lbs / 176.4 lbs / 431 lbs | 966.7 lbs (438.5 kg) | 427.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 9 | 162.9 lbs | 308.6 lbs / 154.3 lbs / 391.3 lbs | 854.3 lbs (387.5 kg) | 380.4 |
| 2021-09-10 | Junioren/Master und Bench Schweizer Meisterschaft · KDKS | 1 | 165.3 lbs | 321.9 lbs / 159.8 lbs / 409 lbs | 890.7 lbs (404 kg) | 393.5 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 3 | 163.4 lbs | 320.8 lbs / 143.3 lbs / 380.3 lbs | 844.4 lbs (383 kg) | 375.4 |
| 2020-09-06 | Junior/Master Schweizermeisterschaft · KDKS | 5 | 156.5 lbs | 259 lbs / 115.7 lbs / 286.6 lbs | 661.4 lbs (300 kg) | 301.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
How close are you to Riccarda?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.