Milena Salichs Cotrina
Spain · Female · 150.2 lbs (68.2 kg) bodyweight at best meet · IPF
Balanced lifter
#233 in the elite index
541.6 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
474 lbs
215 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
541.6
Profile analysis
Milena Salichs Cotrina ranks #233 among the women in our elite index and #7 in Spain, with a best DOTS score of 541.6 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Milena squats 2.86×, benches 1.83× and deadlifts 3.15× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 3 federations (AEP, EPF, IPF), Milena took 5 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 95.4 lbs per year over 1.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 150.2 lbs | 429.9 lbs / 275.6 lbs / 457.5 lbs | 1,162.9 lbs (527.5 kg) | 541.6 |
| 2026-05-15 | Campeonato de España Junior · AEP | 1 | 149.2 lbs | 424.4 lbs / 259 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 541.3 |
| 2025-12-19 | II SBD Cup · AEP | 1 | 149.8 lbs | 402.3 lbs / 242.5 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 511.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 150.5 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 497.5 |
| 2025-05-16 | Campeonato de España JÚNIOR · AEP | 1 | 150.7 lbs | 396.8 lbs / 220.5 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 492.0 |
| 2025-01-25 | III Copa Catalana · AEP | 1 | 149.2 lbs | 385.8 lbs / 209.4 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 474.2 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Milena?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.