Pauline Varnerot
France · Female · 114.2 lbs (51.8 kg) bodyweight at best meet · IPF
Pull-dominant
#454 in the elite index
520.0 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
938.1 lbs
425.5 kg
Best DOTS
520.0
Profile analysis
Pauline Varnerot ranks #454 among the women in our elite index and #62 in France, with a best DOTS score of 520.0 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Pauline squats 3.15×, benches 1.64× and deadlifts 3.43× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (FFForce, IPF, EPF), Pauline took 5 first places. From the first recorded meet to the best one, the total grew by 375.9 lbs (170.5 kg) — about 105.2 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 114.2 lbs | 359.4 lbs / 187.4 lbs / 391.3 lbs | 938.1 lbs (425.5 kg) | 520.0 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 113.8 lbs | 358.3 lbs / 187.4 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 511.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 114 lbs | 347.2 lbs / 176.4 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 498.7 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 114.6 lbs | 336.2 lbs / 170.9 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 481.7 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 2 | 114.6 lbs | 314.2 lbs / 165.3 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 460.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 113.6 lbs | 306.4 lbs / 154.3 lbs / 336.2 lbs | 797 lbs (361.5 kg) | 443.6 |
| 2024-07-13 | Euro Muscle Show · IPF | 9 | 114 lbs | 297.6 lbs / 148.8 lbs / 341.7 lbs | 788.2 lbs (357.5 kg) | 437.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 113.1 lbs | 292.1 lbs / 137.8 lbs / 325.2 lbs | 755.1 lbs (342.5 kg) | 421.4 |
| 2024-01-27 | Championnat Régional Femmes FA/PL Grand Est · FFForce | 1 | 113.8 lbs | 281.1 lbs / 132.3 lbs / 319.7 lbs | 733 lbs (332.5 kg) | 407.5 |
| 2023-11-04 | Challenge Marcel Nivault · FFForce | 1 | 113.5 lbs | 264.6 lbs / 132.3 lbs / 297.6 lbs | 694.5 lbs (315 kg) | 386.6 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 2 | 112.5 lbs | 231.5 lbs / 121.3 lbs / 281.1 lbs | 633.8 lbs (287.5 kg) | 355.0 |
| 2023-01-21 | Championnat Régional Grand Est FA/PL · FFForce | 2 | 112.9 lbs | 209.4 lbs / 110.2 lbs / 242.5 lbs | 562.2 lbs (255 kg) | 314.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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