Zohra Van Lent
Belgium · Female · 150.1 lbs (68.1 kg) bodyweight at best meet · KBGV
Squat-dominant
#476 in the elite index
493.0 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
493.0
Profile analysis
Zohra Van Lent ranks #476 among the women in our elite index and #24 in Belgium, with a best DOTS score of 493.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Zohra squats 2.90×, benches 1.40× and deadlifts 2.83× bodyweight. The total splits 41% squat, 20% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (VGPF, KBGV, IPF, EPF), Zohra took 5 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 151.1 lbs per year over 2.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 5 | 152.1 lbs | 435.4 lbs / 209.4 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 489.4 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 150.1 lbs | 429.9 lbs / 203.9 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 493.0 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 2 | 152.1 lbs | 415.6 lbs / 192.9 lbs / 391.3 lbs | 999.8 lbs (453.5 kg) | 462.3 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 6 | 150.9 lbs | 391.3 lbs / 181.9 lbs / 374.8 lbs | 948 lbs (430 kg) | 440.5 |
| 2025-06-28 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 151.8 lbs | 165.3 lbs / 99.2 lbs / 165.3 lbs | 429.9 lbs (195 kg) | 199.0 |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master · KBGV | 1 | 145.5 lbs | 380.3 lbs / 165.3 lbs / 369.3 lbs | 914.9 lbs (415 kg) | 434.1 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 149 lbs | 374.8 lbs / 143.3 lbs / 330.7 lbs | 848.8 lbs (385 kg) | 397.1 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 145.9 lbs | 326.3 lbs / 110.2 lbs / 303.1 lbs | 739.7 lbs (335.5 kg) | 350.3 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 143.1 lbs | 286.6 lbs / 104.7 lbs / 292.1 lbs | 683.4 lbs (310 kg) | 327.5 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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