Melina Irawo
England · Female · 183.4 lbs (83.2 kg) bodyweight at best meet · BP
Balanced lifter
#363 in the elite index
527.4 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
293.2 lbs
133 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,257.7 lbs
570.5 kg
Best DOTS
527.4
Profile analysis
Melina Irawo ranks #363 among the women in our elite index and #54 in England, with a best DOTS score of 527.4 set at SBD British Open Classic Powerlifting Championships (2025).
Relative to bodyweight, Melina squats 2.49×, benches 1.60× and deadlifts 2.76× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Melina took 6 first places. From the first recorded meet to the best one, the total grew by 447.5 lbs (203.0 kg) — about 76.9 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 2 | 183.4 lbs | 457.5 lbs / 293.2 lbs / 507.1 lbs | 1,257.7 lbs (570.5 kg) | 527.4 |
| 2025-09-06 | Powering Through Classic · EPA | 1 | 186.4 lbs | 451.9 lbs / 292.1 lbs / 474 lbs | 1,218.1 lbs (552.5 kg) | 506.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 4 | 183.8 lbs | 435.4 lbs / 292.1 lbs / 496 lbs | 1,223.6 lbs (555 kg) | 512.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 183.6 lbs | 429.9 lbs / 286.6 lbs / 479.5 lbs | 1,196 lbs (542.5 kg) | 501.2 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 2 | 183.9 lbs | 446.4 lbs / 287.7 lbs / 490.5 lbs | 1,224.7 lbs (555.5 kg) | 512.9 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 183 lbs | 407.9 lbs / 275.6 lbs / 468.5 lbs | 1,151.9 lbs (522.5 kg) | 483.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 183.8 lbs | 418.9 lbs / 270.1 lbs / 479.5 lbs | 1,168.4 lbs (530 kg) | 489.5 |
| 2023-04-26 | Gymshark British Junior Championships · BP | 2 | 183.4 lbs | 424.4 lbs / 271.2 lbs / 490.5 lbs | 1,186.1 lbs (538 kg) | 497.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 6 | 180.9 lbs | 220.5 lbs / 253.5 lbs / 451.9 lbs | 925.9 lbs (420 kg) | 390.9 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 4 | 181.6 lbs | 402.3 lbs / 253.5 lbs / 457.5 lbs | 1,113.3 lbs (505 kg) | 469.1 |
| 2022-07-02 | A7 Fit Xpo · EPA | 1 | 182.3 lbs | 374.8 lbs / 242.5 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 445.0 |
| 2021-10-24 | British Junior Classic Championships · BP | 1 | 178.1 lbs | 341.7 lbs / 231.5 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 421.9 |
| 2020-02-08 | Northern Universities · EPA | 1 | 162.3 lbs | 281.1 lbs / 176.4 lbs / 352.7 lbs | 810.2 lbs (367.5 kg) | 361.6 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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