Ellen Grönlund
Finland · Female · 166.3 lbs (75.4 kg) bodyweight at best meet · SVNL
Squat-dominant
#420 in the elite index
523.0 DOTS
Best squat
454.2 lbs
206 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
480.6 lbs
218 kg
Best total
1,187.2 lbs
538.5 kg
Best DOTS
523.0
Profile analysis
Ellen Grönlund ranks #420 among the women in our elite index and #8 in Finland, with a best DOTS score of 523.0 set at Klassisen voimanoston SM-kilpailut avoin (2024).
Relative to bodyweight, Ellen squats 2.73×, benches 1.56× and deadlifts 2.89× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (SSF, SVNL, IPF, EPF), Ellen took 7 first places. From the first recorded meet to the best one, the total grew by 134.5 lbs (61.0 kg) — about 29.4 lbs per year over 4.6 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 9 | 167 lbs | 451.9 lbs / 253.5 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 518.4 |
| 2025-11-07 | Klassisen voimanoston SM-kilpailut · SVNL | 1 | 167.2 lbs | 429.9 lbs / 259 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 510.7 |
| 2025-07-26 | Karjalan Mestari - voimanoston kutsukilpailu · SVNL | 2 | 167.2 lbs | 440.9 lbs / 253.5 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 513.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 167.2 lbs | 451.9 lbs / 253.5 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 518.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 7 | 164.7 lbs | 451.9 lbs / 248 lbs / 468.5 lbs | 1,168.4 lbs (530 kg) | 517.3 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin · SVNL | 1 | 166.3 lbs | 454.2 lbs / 259 lbs / 474 lbs | 1,187.2 lbs (538.5 kg) | 523.0 |
| 2024-06-29 | Karjalan mestari - voimanoston kansallinen kutsukilpailu · SVNL | 1 | 166.1 lbs | 453 lbs / 242.5 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 517.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 166.9 lbs | 451.9 lbs / 242.5 lbs / 463 lbs | 1,157.4 lbs (525 kg) | 508.9 |
| 2023-11-17 | Klassisen voimanoston SM-kisat · SVNL | 1 | 167.4 lbs | 442 lbs / 242.5 lbs / 480.6 lbs | 1,165.1 lbs (528.5 kg) | 511.4 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 166.6 lbs | 440.9 lbs / 248 lbs / 479.5 lbs | 1,168.4 lbs (530 kg) | 514.2 |
| 2023-01-27 | Nuorten klassisen voimanoston SM · SVNL | 1 | 166.5 lbs | 385.8 lbs / 231.5 lbs / 458.6 lbs | 1,075.9 lbs (488 kg) | 473.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 166.3 lbs | 424.4 lbs / 248 lbs / 457.5 lbs | 1,129.9 lbs (512.5 kg) | 497.7 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 3 | 165.6 lbs | 413.4 lbs / 248 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 491.5 |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat · SVNL | 1 | 164.7 lbs | 403.4 lbs / 231.5 lbs / 429.9 lbs | 1,064.8 lbs (483 kg) | 471.4 |
| 2021-11-18 | Klassiskt Styrkelyft · SSF | 1 | 163.1 lbs | 391.3 lbs / 231.5 lbs / 429.9 lbs | 1,052.7 lbs (477.5 kg) | 468.4 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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