Helena Mariella Decker
Germany · Female · 137.2 lbs (62.3 kg) bodyweight at best meet · BVDK
Balanced lifter
#353 in the elite index
528.2 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,074.8 lbs
487.5 kg
Best DOTS
528.2
Profile analysis
Helena Mariella Decker ranks #353 among the women in our elite index and #14 in Germany, with a best DOTS score of 528.2 set at Deutsche Meisterschaft der Aktiven Classic (2026).
Relative to bodyweight, Helena squats 2.93×, benches 1.77× and deadlifts 3.21× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 4 federations (BVDK, Germany-UA, IPF, EPF), Helena took 11 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 59.4 lbs per year over 7.1 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 137.2 lbs | 396.8 lbs / 242.5 lbs / 435.4 lbs | 1,074.8 lbs (487.5 kg) | 528.2 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 137.7 lbs | 402.3 lbs / 220.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 521.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 13 | 138.4 lbs | 380.3 lbs / 231.5 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 503.9 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 2 | 137.7 lbs | 380.3 lbs / 209.4 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 502.8 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic · BVDK | 1 | 129.2 lbs | 358.3 lbs / 209.4 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 503.6 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 125.2 lbs | 363.8 lbs / 226 lbs / 413.4 lbs | 1,003.1 lbs (455 kg) | 522.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 125.2 lbs | 363.8 lbs / 226 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 519.6 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 8 | 125.1 lbs | 358.3 lbs / 220.5 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 514.2 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren · BVDK | 1 | 125 lbs | 359.4 lbs / 203.9 lbs / 407.9 lbs | 971.1 lbs (440.5 kg) | 506.5 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 125.1 lbs | 358.3 lbs / 209.4 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 511.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 124.7 lbs | 352.7 lbs / 203.9 lbs / 424.4 lbs | 981.1 lbs (445 kg) | 512.3 |
| 2023-05-13 | 3. Runde Bundesliga · BVDK | 8 | 128.3 lbs | 352.7 lbs / 209.4 lbs / 407.9 lbs | 970 lbs (440 kg) | 497.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 125.1 lbs | 336.2 lbs / 203.9 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 479.7 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK | 1 | 128.1 lbs | 330.7 lbs / 203.9 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 472.3 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 4 | 125.1 lbs | 336.2 lbs / 198.4 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 479.7 |
| 2022-04-04 | 1.Runde Bundesliga · BVDK | 7 | 125.2 lbs | 325.2 lbs / 203.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 479.4 |
| 2021-09-19 | DM KDK Jugend & Junioren · BVDK | 1 | 124.8 lbs | 321.9 lbs / 201.7 lbs / 377 lbs | 900.6 lbs (408.5 kg) | 470.0 |
| 2020-09-26 | LM KDK Jugend und Junioren · BVDK | 1 | 125.4 lbs | 309.7 lbs / 192.9 lbs / 370.4 lbs | 873 lbs (396 kg) | 454.2 |
| 2019-12-01 | 3. NRW Cup · BVDK | 1 | 125 lbs | 270.1 lbs / 170.9 lbs / 325.2 lbs | 766.1 lbs (347.5 kg) | 399.5 |
| 2019-10-04 | Insanity · Germany-UA | 19 | 126.2 lbs | 259 lbs / 159.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 371.3 |
| 2019-06-01 | LM KDK Raw & Equipped · BVDK | 2 | 128.1 lbs | 253.5 lbs / 143.3 lbs / 253.5 lbs | 650.4 lbs (295 kg) | 333.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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