Kseniya Ostrovska
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · WRPF
Balanced lifter
#404 in the elite index
524.0 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,179.5 lbs
535 kg
Best DOTS
524.0
Profile analysis
Kseniya Ostrovska ranks #404 among the women in our elite index and #700 in USA, with a best DOTS score of 524.0 set at Southern Regional Championships (2024).
Relative to bodyweight, Kseniya squats 2.70×, benches 1.79× and deadlifts 2.76× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (USPA, USA-UA, WRPF), Kseniya took 3 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 53.0 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-30 | Southern Regional Championships · WRPF | 1 | 163.6 lbs | 440.9 lbs / 292.1 lbs / 446.4 lbs | 1,179.5 lbs (535 kg) | 524.0 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 3 | 173.9 lbs | 402.3 lbs / 286.6 lbs / 451.9 lbs | 1,140.9 lbs (517.5 kg) | 491.1 |
| 2022-09-24 | Pro Raw Championships · USPA | 2 | 163.8 lbs | 402.3 lbs / 286.6 lbs / 451.9 lbs | 1,140.9 lbs (517.5 kg) | 506.6 |
| 2022-02-26 | Queens of Iron · USPA | 2 | 167.8 lbs | 363.8 lbs / 253.5 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 466.4 |
| 2021-09-11 | Pioneer Open · USPA | 1 | 164.9 lbs | 374.8 lbs / 253.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 473.1 |
| 2019-08-10 | Drug Tested Texas State Meet · USPA | 2 | 161.6 lbs | 308.6 lbs / 215 lbs / 363.8 lbs | 887.4 lbs (402.5 kg) | 396.9 |
| 2018-12-08 | Bend the Bar · USPA | 1 | 148.4 lbs | 281.1 lbs / 203.9 lbs / 330.7 lbs | 815.7 lbs (370 kg) | 382.6 |
| 2018-06-02 | Gulf Coast Open · USPA | 3 | 162.5 lbs | 314.2 lbs / 209.4 lbs / 347.2 lbs | 870.8 lbs (395 kg) | 388.3 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Kseniya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.