Shannon Elysse
USA · Female · 175.3 lbs (79.5 kg) bodyweight at best meet · RPS
Squat-dominant
#182 in the elite index
550.6 DOTS
Best squat
485 lbs
220 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,284.2 lbs
582.5 kg
Best DOTS
550.6
Profile analysis
Shannon Elysse ranks #182 among the women in our elite index and #276 in USA, with a best DOTS score of 550.6 set at King and Queen of the Platform 5 (2025).
Relative to bodyweight, Shannon squats 2.77×, benches 1.57× and deadlifts 2.99× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (USPA, WRPF, RPS), Shannon took 6 first places. From the first recorded meet to the best one, the total grew by 622.8 lbs (282.5 kg) — about 138.9 lbs per year over 4.5 years.
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 2 | 175.3 lbs | 485 lbs / 275.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 550.6 |
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 175.3 lbs | 485 lbs / 275.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 550.6 |
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 1 | 181.2 lbs | 479.5 lbs / 253.5 lbs / 518.1 lbs | 1,251.1 lbs (567.5 kg) | 527.6 |
| 2023-06-03 | Pursuit Hot & Heavy Classic · WRPF | 1 | 173.1 lbs | 429.9 lbs / 220.5 lbs / 501.6 lbs | 1,151.9 lbs (522.5 kg) | 497.0 |
| 2022-11-19 | Beat Down and Barbells · WRPF | 1 | 177 lbs | 385.8 lbs / 209.4 lbs / 451.9 lbs | 1,047.2 lbs (475 kg) | 446.7 |
| 2022-08-13 | Mile High Monsters · WRPF | 1 | 160.9 lbs | 352.7 lbs / 176.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 424.9 |
| 2022-05-14 | Badger Brawl by Iron Rebel · USPA | 2 | 172.4 lbs | 319.7 lbs / 176.4 lbs / 402.3 lbs | 898.4 lbs (407.5 kg) | 388.4 |
| 2021-06-12 | Drug Tested Rocky Mountain Open · USPA | 1 | 174.2 lbs | 237 lbs / 121.3 lbs / 303.1 lbs | 661.4 lbs (300 kg) | 284.5 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
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