Kim Tran

    USA · Male · 161.3 lbs (73.2 kg) bodyweight at best meet · USAPL

    USA

    Balanced lifter

    #703 in the elite index

    532.3 DOTS

    Squat
    262.5 kg
    Bench
    182.5 kg
    Deadlift
    290 kg

    Best squat

    578.7 lbs

    262.5 kg

    Best bench press

    402.3 lbs

    182.5 kg

    Best deadlift

    639.3 lbs

    290 kg

    Best total

    1,609.4 lbs

    730 kg

    Best DOTS

    532.3

    Profile analysis

    Kim Tran ranks #703 among the men in our elite index and #546 in USA, with a best DOTS score of 532.3 set at New York State Championships (2019).

    Relative to bodyweight, Kim squats 3.59×, benches 2.49× and deadlifts 3.96× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 12 raw full-power meets in 1 federation (USAPL), Kim took 7 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 52.4 lbs per year over 6.6 years.

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-09-05Raw Nationals · USAPL11163 lbs556.7 lbs / 374.8 lbs / 611.8 lbs1,543.2 lbs (700 kg)506.8
    2024-03-16New York State Championships · USAPL1162.6 lbs551.2 lbs / 358.3 lbs / 639.3 lbs1,548.7 lbs (702.5 kg)509.5
    2022-06-08Mega Nationals · USAPL8163.8 lbs578.7 lbs / 402.3 lbs / 622.8 lbs1,603.9 lbs (727.5 kg)525.1
    2022-05-07East Texas Open · USAPL1164.9 lbs562.2 lbs / 385.8 lbs / 611.8 lbs1,559.8 lbs (707.5 kg)508.4
    2019-10-16Raw Nationals · USAPL4162.7 lbs562.2 lbs / 402.3 lbs / 633.8 lbs1,598.3 lbs (725 kg)525.6
    2019-10-16Raw Nationals · USAPL3162.7 lbs562.2 lbs / 402.3 lbs / 633.8 lbs1,598.3 lbs (725 kg)525.6
    2019-06-15New York State Championships · USAPL1161.3 lbs573.2 lbs / 402.3 lbs / 633.8 lbs1,609.4 lbs (730 kg)532.3
    2019-06-15New York State Championships · USAPL1161.3 lbs573.2 lbs / 402.3 lbs / 633.8 lbs1,609.4 lbs (730 kg)532.3
    2018-10-11Raw Nationals · USAPL8168.4 lbs529.1 lbs / 336.2 lbs / 611.8 lbs1,477.1 lbs (670 kg)475.1
    2018-06-02NY State Championships · USAPL1160.3 lbs523.6 lbs / 325.2 lbs / 584.2 lbs1,433 lbs (650 kg)475.9
    2018-06-02NY State Championships · USAPL1160.3 lbs523.6 lbs / 325.2 lbs / 584.2 lbs1,433 lbs (650 kg)475.9
    2018-01-20Northeast Iron Beast Winter Classic V · USAPL1161.2 lbs463 lbs / 275.6 lbs / 523.6 lbs1,262.1 lbs (572.5 kg)417.6

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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