Connor Borkert
USA · Male · 204.5 lbs (92.8 kg) bodyweight at best meet · USAPL
Balanced lifter
#332 in the elite index
547.9 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
733 lbs
332.5 kg
Best total
1,896 lbs
860 kg
Best DOTS
547.9
Profile analysis
Connor Borkert ranks #332 among the men in our elite index and #308 in USA, with a best DOTS score of 547.9 set at Virginia Winter Wrecker (2020).
Relative to bodyweight, Connor squats 3.40×, benches 2.35× and deadlifts 3.58× bodyweight. The total splits 36% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 22 raw full-power meets in 5 federations (USAPL, IPF, NAPF, USPA), Connor took 12 first places. From the first recorded meet to the best one, the total grew by 336.2 lbs (152.5 kg) — about 46.5 lbs per year over 7.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-14 | Maryland Holiday Classic · AMP | 1 | 223.3 lbs | 672.4 lbs / 463 lbs / 705.5 lbs | 1,840.9 lbs (835 kg) | 511.1 |
| 2023-09-14 | Raw Nationals · USAPL | 9 | 197.8 lbs | 661.4 lbs / 451.9 lbs / 705.5 lbs | 1,818.8 lbs (825 kg) | 534.2 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 8 | 208.1 lbs | 694.5 lbs / 468.5 lbs / 711 lbs | 1,873.9 lbs (850 kg) | 537.0 |
| 2022-12-10 | Virginia Pro · USAPL | 1 | 214.7 lbs | 688.9 lbs / 474 lbs / 733 lbs | 1,896 lbs (860 kg) | 535.5 |
| 2022-07-02 | Drug Tested Battle of the DMV · USPA | 1 | 204.6 lbs | 628.3 lbs / 463 lbs / 694.5 lbs | 1,785.7 lbs (810 kg) | 515.9 |
| 2022-06-08 | Mega Nationals · USAPL | 5 | 197.6 lbs | 650.4 lbs / 457.5 lbs / 705.5 lbs | 1,813.3 lbs (822.5 kg) | 533.0 |
| 2021-07-03 | Drug Tested Battle of the DMV · USPA | 1 | 211.6 lbs | 661.4 lbs / 468.5 lbs / 672.4 lbs | 1,802.3 lbs (817.5 kg) | 512.4 |
| 2021-06-14 | Raw Nationals · USAPL | 5 | 204.2 lbs | 694.5 lbs / 479.5 lbs / 683.4 lbs | 1,857.4 lbs (842.5 kg) | 537.1 |
| 2020-11-14 | Virginia Winter Wrecker · USAPL | 1 | 204.5 lbs | 694.5 lbs / 474 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 547.9 |
| 2020-11-14 | Virginia Winter Wrecker · USAPL | 1 | 204.5 lbs | 694.5 lbs / 474 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 547.9 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 2 | 204.2 lbs | 655.9 lbs / 457.5 lbs / 700 lbs | 1,813.3 lbs (822.5 kg) | 524.3 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 1 | 204.2 lbs | 655.9 lbs / 457.5 lbs / 700 lbs | 1,813.3 lbs (822.5 kg) | 524.3 |
| 2019-10-16 | Raw Nationals · USAPL | 3 | 204.1 lbs | 666.9 lbs / 446.4 lbs / 677.9 lbs | 1,791.3 lbs (812.5 kg) | 518.1 |
| 2019-10-16 | Raw Nationals · USAPL | 9 | 204.1 lbs | 666.9 lbs / 446.4 lbs / 677.9 lbs | 1,791.3 lbs (812.5 kg) | 518.1 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 203.2 lbs | 655.9 lbs / 429.9 lbs / 644.9 lbs | 1,730.6 lbs (785 kg) | 501.7 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 8 | 203.5 lbs | 622.8 lbs / 424.4 lbs / 633.8 lbs | 1,681 lbs (762.5 kg) | 486.9 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 203 lbs | 633.8 lbs / 424.4 lbs / 639.3 lbs | 1,697.6 lbs (770 kg) | 492.2 |
| 2018-08-05 | Mid-Atlantic Regionals · USAPL | 1 | 194.9 lbs | 611.8 lbs / 407.9 lbs / 611.8 lbs | 1,631.4 lbs (740 kg) | 482.9 |
| 2018-05-12 | Maryland State Championship · USAPL | G | 182.8 lbs | 562.2 lbs / 385.8 lbs / 606.3 lbs | 1,554.3 lbs (705 kg) | 476.3 |
| 2018-02-24 | Give Me Liberty or Give Me No Lift · USAPL | 1 | 181.7 lbs | 573.2 lbs / 385.8 lbs / 611.8 lbs | 1,570.8 lbs (712.5 kg) | 483.0 |
| 2017-09-24 | New Jersey Heavy Metal Classic · USAPL | 1 | 182.3 lbs | 573.2 lbs / 385.8 lbs / 600.8 lbs | 1,559.8 lbs (707.5 kg) | 478.6 |
| 2017-09-24 | New Jersey Heavy Metal Classic · USAPL | 1 | 182.3 lbs | 573.2 lbs / 385.8 lbs / 600.8 lbs | 1,559.8 lbs (707.5 kg) | 478.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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