Jonathan Garcia
USA · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · AMP
Squat-dominant
#160 in the elite index
563.1 DOTS
Best squat
612.9 lbs
278 kg
Best bench press
409 lbs
185.5 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,582.9 lbs
718 kg
Best DOTS
563.1
Profile analysis
Jonathan Garcia ranks #160 among the men in our elite index and #166 in USA, with a best DOTS score of 563.1 set at Classic Open Nationals (2025).
Relative to bodyweight, Jonathan squats 4.22×, benches 2.81× and deadlifts 4.02× bodyweight. The total splits 38% squat, 25% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 21 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Jonathan took 9 first places. From the first recorded meet to the best one, the total grew by 254.6 lbs (115.5 kg) — about 26.5 lbs per year over 9.6 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 3 | 145.2 lbs | 595.2 lbs / 396.8 lbs / 567.7 lbs | 1,559.8 lbs (707.5 kg) | 555.3 |
| 2025-11-22 | SBD Austin · AMP | 12 | 146.2 lbs | 584.2 lbs / 396.8 lbs / 584.2 lbs | 1,565.3 lbs (710 kg) | 554.4 |
| 2025-08-14 | World Games · IPF | 4 | 145 lbs | 551.2 lbs / 402.3 lbs / 562.2 lbs | 1,515.7 lbs (687.5 kg) | 540.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 145.3 lbs | 600.8 lbs / 409 lbs / 573.2 lbs | 1,582.9 lbs (718 kg) | 563.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 144.5 lbs | 595.2 lbs / 391.3 lbs / 573.2 lbs | 1,559.8 lbs (707.5 kg) | 557.2 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 145 lbs | 612.9 lbs / 380.3 lbs / 584.2 lbs | 1,577.4 lbs (715.5 kg) | 562.2 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 145.2 lbs | 607.4 lbs / 374.8 lbs / 567.7 lbs | 1,549.8 lbs (703 kg) | 551.8 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 145.3 lbs | 556.7 lbs / 380.3 lbs / 567.7 lbs | 1,504.7 lbs (682.5 kg) | 535.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 145 lbs | 597.5 lbs / 374.8 lbs / 562.2 lbs | 1,534.4 lbs (696 kg) | 546.9 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 145.3 lbs | 573.2 lbs / 381.4 lbs / 534.6 lbs | 1,489.2 lbs (675.5 kg) | 529.9 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 143.7 lbs | 583.1 lbs / 380.3 lbs / 551.2 lbs | 1,514.6 lbs (687 kg) | 543.3 |
| 2020-11-21 | 3rd Annual North Florida Open Championships · USAPL | 1 | 145.1 lbs | 582 lbs / 392.4 lbs / 562.2 lbs | 1,536.6 lbs (697 kg) | 547.2 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 1 | 142.5 lbs | 580.9 lbs / 377 lbs / 534.6 lbs | 1,492.5 lbs (677 kg) | 538.8 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 144.6 lbs | 545.6 lbs / 375.9 lbs / 545.6 lbs | 1,467.2 lbs (665.5 kg) | 523.8 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | 1 | 144.7 lbs | 563.3 lbs / 352.7 lbs / 545.6 lbs | 1,461.7 lbs (663 kg) | 521.6 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 144.6 lbs | 540.1 lbs / 330.7 lbs / 562.2 lbs | 1,433 lbs (650 kg) | 511.6 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 1 | 145.5 lbs | 540.1 lbs / 358.3 lbs / 551.2 lbs | 1,449.5 lbs (657.5 kg) | 515.2 |
| 2017-10-10 | Raw National Championships · USAPL | 3 | 143.4 lbs | 552.3 lbs / 347.2 lbs / 540.1 lbs | 1,439.6 lbs (653 kg) | 517.1 |
| 2017-01-21 | Boynton Barbell Center Powerlifting Championship · USAPL | 1 | 144.6 lbs | 518.1 lbs / 352.7 lbs / 501.6 lbs | 1,372.4 lbs (622.5 kg) | 490.0 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 140.7 lbs | 490.5 lbs / 330.7 lbs / 507.1 lbs | 1,328.3 lbs (602.5 kg) | 484.3 |
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships · USAPL | 1 | 142 lbs | 501.6 lbs / 341.7 lbs / 485 lbs | 1,328.3 lbs (602.5 kg) | 480.9 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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