Jonathan Cayco
USA · Male · 204.7 lbs (92.9 kg) bodyweight at best meet · AMP
Bench specialist
#53 in the elite index
585.5 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
555.6 lbs
252 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
2,027.1 lbs
919.5 kg
Best DOTS
585.5
Profile analysis
Jonathan Cayco ranks #53 among the men in our elite index and #67 in USA, with a best DOTS score of 585.5 set at Classic Open Nationals (2025).
Relative to bodyweight, Jonathan squats 3.34×, benches 2.71× and deadlifts 3.85× bodyweight. The total splits 34% squat, 27% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 19 raw full-power meets in 3 federations (USAPL, IPF, AMP), Jonathan took 10 first places. From the first recorded meet to the best one, the total grew by 450.8 lbs (204.5 kg) — about 46.0 lbs per year over 9.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 6 | 204.1 lbs | 639.3 lbs / 534.6 lbs / 766.1 lbs | 1,940.1 lbs (880 kg) | 561.1 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 203.9 lbs | 677.9 lbs / 542.3 lbs / 749.6 lbs | 1,969.8 lbs (893.5 kg) | 569.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 204.7 lbs | 683.4 lbs / 555.6 lbs / 788.2 lbs | 2,027.1 lbs (919.5 kg) | 585.5 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 2 | 204.3 lbs | 661.4 lbs / 541.2 lbs / 766.1 lbs | 1,968.7 lbs (893 kg) | 569.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 204.8 lbs | 661.4 lbs / 535.7 lbs / 760.6 lbs | 1,957.7 lbs (888 kg) | 565.3 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 2 | 203.9 lbs | 661.4 lbs / 532.4 lbs / 755.1 lbs | 1,948.9 lbs (884 kg) | 563.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 204 lbs | 661.4 lbs / 525.8 lbs / 738.5 lbs | 1,925.7 lbs (873.5 kg) | 557.1 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 204.6 lbs | 661.4 lbs / 530.2 lbs / 766.1 lbs | 1,957.7 lbs (888 kg) | 565.6 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 203.1 lbs | 644.9 lbs / 524.7 lbs / 755.1 lbs | 1,924.6 lbs (873 kg) | 558.0 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 202.6 lbs | 666.9 lbs / 524.7 lbs / 749.6 lbs | 1,941.2 lbs (880.5 kg) | 563.5 |
| 2021-02-27 | Iron Office Winter Classic · USAPL | 1 | 204.4 lbs | 672.4 lbs / 534.6 lbs / 760.6 lbs | 1,967.6 lbs (892.5 kg) | 568.7 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 203 lbs | 666.9 lbs / 509.3 lbs / 738.5 lbs | 1,914.7 lbs (868.5 kg) | 555.2 |
| 2019-06-29 | California State Championships · USAPL | 1 | 204.1 lbs | 661.4 lbs / 508.2 lbs / 733 lbs | 1,902.6 lbs (863 kg) | 550.2 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 203.5 lbs | 611.8 lbs / 474 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 522.0 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 3 | 201.8 lbs | 567.7 lbs / 440.9 lbs / 700 lbs | 1,708.6 lbs (775 kg) | 496.9 |
| 2017-10-10 | Raw National Championships · USAPL | 4 | 204.5 lbs | 584.2 lbs / 463 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 501.7 |
| 2017-06-10 | NorCal Open · USAPL | 1 | 200 lbs | 578.7 lbs / 429.9 lbs / 683.4 lbs | 1,692 lbs (767.5 kg) | 494.3 |
| 2016-10-29 | Southwest Regionals & Ferrigno Power Classic · USAPL | 1 | 198 lbs | 578.7 lbs / 418.9 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 487.1 |
| 2016-05-14 | Boss of NorCal II · USAPL | 2 | 198 lbs | 540.1 lbs / 385.8 lbs / 650.4 lbs | 1,576.3 lbs (715 kg) | 462.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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