Daniel Clements
USA · Male · 147.2 lbs (66.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#74 in the elite index
579.2 DOTS
Best squat
578.7 lbs
262.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
712.1 lbs
323 kg
Best total
1,643.5 lbs
745.5 kg
Best DOTS
579.2
Profile analysis
Daniel Clements ranks #74 among the men in our elite index and #89 in USA, with a best DOTS score of 579.2 set at Raw Nationals (2023).
Relative to bodyweight, Daniel squats 3.93×, benches 2.47× and deadlifts 4.84× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (SPF, USAPL, AMP), Daniel took 8 first places. From the first recorded meet to the best one, the total grew by 413.5 lbs (187.6 kg) — about 51.0 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 2 | 145.3 lbs | 556.7 lbs / 352.7 lbs / 672.4 lbs | 1,581.8 lbs (717.5 kg) | 562.8 |
| 2024-02-03 | DMV Championships · AMP | 3 | 152.1 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 170.7 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 147.2 lbs | 573.2 lbs / 358.3 lbs / 712.1 lbs | 1,643.5 lbs (745.5 kg) | 579.2 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 3 | 149.8 lbs | 578.7 lbs / 358.3 lbs / 661.4 lbs | 1,598.3 lbs (725 kg) | 556.0 |
| 2022-12-10 | Virginia Pro · USAPL | 1 | 149.5 lbs | 573.2 lbs / 363.8 lbs / 705.5 lbs | 1,642.4 lbs (745 kg) | 572.4 |
| 2022-06-08 | Mega Nationals · USAPL | 2 | 148.2 lbs | 540.1 lbs / 352.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 541.3 |
| 2021-12-04 | Virginia Pro · USAPL | 6 | 146.5 lbs | 573.2 lbs / 347.2 lbs / 672.4 lbs | 1,592.8 lbs (722.5 kg) | 563.3 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 144.3 lbs | 540.1 lbs / 352.7 lbs / 655.9 lbs | 1,548.7 lbs (702.5 kg) | 553.8 |
| 2020-11-14 | Virginia Winter Wrecker · USAPL | 1 | 147.7 lbs | 529.1 lbs / 363.8 lbs / 683.4 lbs | 1,576.3 lbs (715 kg) | 554.1 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 2 | 144.2 lbs | 507.1 lbs / 336.2 lbs / 640.4 lbs | 1,483.7 lbs (673 kg) | 530.7 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 143.5 lbs | 479.5 lbs / 319.7 lbs / 617.3 lbs | 1,416.5 lbs (642.5 kg) | 508.7 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 143.5 lbs | 479.5 lbs / 319.7 lbs / 617.3 lbs | 1,416.5 lbs (642.5 kg) | 508.7 |
| 2019-06-08 | 4th Annual Battle at the Beach · USAPL | 1 | 143.3 lbs | 457.5 lbs / 314.2 lbs / 600.8 lbs | 1,372.4 lbs (622.5 kg) | 493.3 |
| 2018-12-15 | Virginia Holiday Havoc · USAPL | 1 | 142.4 lbs | 451.9 lbs / 303.1 lbs / 595.2 lbs | 1,350.3 lbs (612.5 kg) | 487.7 |
| 2016-06-18 | Brute's Sizzling Summer Powerlifting Meet · SPF | 1 | 148.8 lbs | 400 lbs / 295 lbs / 535 lbs | 1,230 lbs (557.9 kg) | 430.0 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
Kyle Nowak
USA · 1,619.3 lbs · DOTS 566
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