Janee Kovacs
USA · Female · 151.1 lbs (68.5 kg) bodyweight at best meet · AMP
Pull-dominant
#56 in the elite index
583.3 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
533.5 lbs
242 kg
Best total
1,256.6 lbs
570 kg
Best DOTS
583.3
Profile analysis
Janee Kovacs ranks #56 among the women in our elite index and #75 in USA, with a best DOTS score of 583.3 set at Open Nationals (2026).
Relative to bodyweight, Janee squats 3.03×, benches 1.86× and deadlifts 3.53× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (USAPL, AMP, IPF), Janee took 9 first places. From the first recorded meet to the best one, the total grew by 691.6 lbs (313.7 kg) — about 133.2 lbs per year over 5.2 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 151.5 lbs | 446.4 lbs / 275.6 lbs / 523.6 lbs | 1,245.6 lbs (565 kg) | 577.4 |
| 2026-03-05 | Open Nationals · AMP | 1 | 151.1 lbs | 457.5 lbs / 281.1 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 583.3 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 3 | 151.5 lbs | 435.4 lbs / 281.1 lbs / 533.5 lbs | 1,250 lbs (567 kg) | 579.5 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 150.3 lbs | 429.9 lbs / 264.6 lbs / 518.1 lbs | 1,212.5 lbs (550 kg) | 564.6 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 152 lbs | 429.9 lbs / 264.6 lbs / 503.8 lbs | 1,198.2 lbs (543.5 kg) | 554.3 |
| 2025-02-08 | Iron Sight Classic · AMP | 1 | 150.4 lbs | 429.9 lbs / 264.6 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 554.2 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 147.2 lbs | 385.8 lbs / 253.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 519.5 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 147.2 lbs | 385.8 lbs / 253.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 519.5 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 147.1 lbs | 413.4 lbs / 226 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 530.0 |
| 2023-10-28 | H-Town Showdown · USAPL | 1 | 147.9 lbs | 402.3 lbs / 226 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 507.8 |
| 2023-01-15 | Cajun Prep Open · USAPL | 1 | 147.2 lbs | 325.2 lbs / 192.9 lbs / 435.4 lbs | 953.5 lbs (432.5 kg) | 449.4 |
| 2021-04-03 | Covington Qualifier · USAPL | 1 | 143.2 lbs | 225.1 lbs / 115.1 lbs / 225.1 lbs | 565 lbs (256.3 kg) | 270.6 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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