Clara Capraro
France · Female · 165.9 lbs (75.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#778 in the elite index
420.4 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
420.4
Profile analysis
Clara Capraro ranks #778 among the women in our elite index and #1341 in France, with a best DOTS score of 420.4 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Clara squats 2.06×, benches 1.20× and deadlifts 2.49× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Clara took 2 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 63.9 lbs per year over 2.8 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 4 | 165.9 lbs | 341.7 lbs / 198.4 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 420.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 18 | 152.1 lbs | 297.6 lbs / 187.4 lbs / 380.3 lbs | 865.3 lbs (392.5 kg) | 400.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 20 | 152.1 lbs | 325.2 lbs / 187.4 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 412.9 |
| 2024-09-21 | Nancy Power Meet · FFForce | 3 | 151.9 lbs | 330.7 lbs / 176.4 lbs / 374.8 lbs | 881.8 lbs (400 kg) | 408.1 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 18 | 152.1 lbs | 314.2 lbs / 154.3 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 364.6 |
| 2024-01-27 | Championnat Régional Femmes FA/PL Grand Est · FFForce | 1 | 152.1 lbs | 292.1 lbs / 165.3 lbs / 352.7 lbs | 810.2 lbs (367.5 kg) | 374.7 |
| 2023-07-01 | Silent Worker Meet · FFForce | 7 | 151.1 lbs | 308.6 lbs / 154.3 lbs / 358.3 lbs | 821.2 lbs (372.5 kg) | 381.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 9 | 150.2 lbs | 286.6 lbs / 132.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 349.1 |
| 2023-01-21 | Championnat Régional Grand Est FA/PL · FFForce | 1 | 150.8 lbs | 286.6 lbs / 148.8 lbs / 341.7 lbs | 777.1 lbs (352.5 kg) | 361.2 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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