Elizisa Joncour
France · Female · 151.6 lbs (68.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#493 in the elite index
485.3 DOTS
Best squat
392.4 lbs
178 kg
Best bench press
244.7 lbs
111 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,050.5 lbs
476.5 kg
Best DOTS
485.3
Profile analysis
Elizisa Joncour ranks #493 among the women in our elite index and #208 in France, with a best DOTS score of 485.3 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Elizisa squats 2.59×, benches 1.61× and deadlifts 2.80× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 2 federations (FFForce, EPF), Elizisa took 3 first places. From the first recorded meet to the best one, the total grew by 207.2 lbs (94.0 kg) — about 57.8 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Open du CBC Force · FFForce | 1 | 159.8 lbs | 392.4 lbs / 244.7 lbs / 413.4 lbs | 1,050.5 lbs (476.5 kg) | 472.6 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 152.1 lbs | 380.3 lbs / 231.5 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 476.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 151.6 lbs | 385.8 lbs / 237 lbs / 424.4 lbs | 1,047.2 lbs (475 kg) | 485.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 152.1 lbs | 374.8 lbs / 226 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 469.0 |
| 2025-01-18 | Pyrenees Cup · EPF | 9 | 158 lbs | 374.8 lbs / 226 lbs / 396.8 lbs | 997.6 lbs (452.5 kg) | 451.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 150.4 lbs | 352.7 lbs / 220.5 lbs / 396.8 lbs | 970 lbs (440 kg) | 451.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 151 lbs | 347.2 lbs / 203.9 lbs / 380.3 lbs | 931.5 lbs (422.5 kg) | 432.6 |
| 2023-11-18 | Grand Prix des Lavoirs · FFForce | 1 | 152 lbs | 352.7 lbs / 192.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 436.0 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 152.1 lbs | 308.6 lbs / 170.9 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 382.3 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 151.3 lbs | 325.2 lbs / 154.3 lbs / 363.8 lbs | 843.3 lbs (382.5 kg) | 391.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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