Emma Machwate
France · Female · 166.5 lbs (75.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#546 in the elite index
463.4 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
468.5 lbs
212.5 kg
Best total
1,052.7 lbs
477.5 kg
Best DOTS
463.4
Profile analysis
Emma Machwate ranks #546 among the women in our elite index and #416 in France, with a best DOTS score of 463.4 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Emma squats 2.38×, benches 1.13× and deadlifts 2.81× bodyweight. The total splits 38% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (FFForce, EPF, IPF), Emma took 2 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 72.5 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 4 | 166.6 lbs | 380.3 lbs / 187.4 lbs / 468.5 lbs | 1,036.2 lbs (470 kg) | 455.9 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 5 | 166.5 lbs | 396.8 lbs / 187.4 lbs / 468.5 lbs | 1,052.7 lbs (477.5 kg) | 463.4 |
| 2024-07-23 | FISU World University Powerlifting Championships · IPF | 2 | 167 lbs | 391.3 lbs / 176.4 lbs / 463 lbs | 1,030.7 lbs (467.5 kg) | 453.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 165 lbs | 380.3 lbs / 176.4 lbs / 451.9 lbs | 1,008.6 lbs (457.5 kg) | 446.1 |
| 2024-01-27 | Pyrenees Cup · EPF | 11 | 166.8 lbs | 358.3 lbs / 170.9 lbs / 440.9 lbs | 970 lbs (440 kg) | 426.6 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 2 | 164.1 lbs | 380.3 lbs / 176.4 lbs / 466.3 lbs | 1,022.9 lbs (464 kg) | 453.7 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 2 | 164.5 lbs | 347.2 lbs / 170.9 lbs / 440.9 lbs | 959 lbs (435 kg) | 424.8 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 1 | 164.4 lbs | 341.7 lbs / 165.3 lbs / 429.9 lbs | 937 lbs (425 kg) | 415.2 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 1 | 164.2 lbs | 308.6 lbs / 159.8 lbs / 413.4 lbs | 881.8 lbs (400 kg) | 391.0 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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