Claire Zai
USA · Female · 150.6 lbs (68.3 kg) bodyweight at best meet · AMP
Balanced lifter
#285 in the elite index
535.8 DOTS
Best squat
425.5 lbs
193 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,168.4 lbs
530 kg
Best DOTS
535.8
Profile analysis
Claire Zai ranks #285 among the women in our elite index and #480 in USA, with a best DOTS score of 535.8 set at West Regionals at the Legion Sport Fest (2022).
Relative to bodyweight, Claire squats 2.83×, benches 1.79× and deadlifts 3.18× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 4 federations (USPA, USAPL, NAPF, AMP), Claire took 7 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 57.0 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-01 | California State Championships · AMP | 1 | 165.6 lbs | 424.4 lbs / 270.1 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 515.9 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 5 | 165.7 lbs | 407.9 lbs / 259 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 501.1 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 2 | 165.3 lbs | 425.5 lbs / 260.1 lbs / 479.5 lbs | 1,165.1 lbs (528.5 kg) | 514.8 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 150.9 lbs | 407.9 lbs / 264.6 lbs / 446.4 lbs | 1,118.8 lbs (507.5 kg) | 519.8 |
| 2022-10-07 | West Regionals at the Legion Sport Fest · AMP | 1 | 150.6 lbs | 418.9 lbs / 270.1 lbs / 463 lbs | 1,151.9 lbs (522.5 kg) | 535.8 |
| 2022-06-08 | Mega Nationals · USAPL | 2 | 161.2 lbs | 413.4 lbs / 270.1 lbs / 479.5 lbs | 1,162.9 lbs (527.5 kg) | 520.8 |
| 2022-03-05 | Arnold A7 Grand Prix · USAPL | 3 | 148.2 lbs | 396.8 lbs / 259 lbs / 457.5 lbs | 1,113.3 lbs (505 kg) | 522.5 |
| 2021-11-20 | Against All Odds · USAPL | 1 | 151 lbs | 402.3 lbs / 264.6 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 519.5 |
| 2021-06-14 | Raw Nationals · USAPL | 2 | 150.5 lbs | 391.3 lbs / 264.6 lbs / 446.4 lbs | 1,102.3 lbs (500 kg) | 512.8 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 1 | 157.3 lbs | 363.8 lbs / 242.5 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 470.3 |
| 2019-10-16 | Raw Nationals · USAPL | 5 | 157.4 lbs | 363.8 lbs / 231.5 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 462.6 |
| 2019-06-29 | California State Championships · USAPL | 1 | 156.5 lbs | 358.3 lbs / 231.5 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 454.0 |
| 2018-12-08 | Snowball Open · USPA | 1 | 157.6 lbs | 341.7 lbs / 198.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 414.8 |
| 2018-12-08 | Snowball Open · USPA | 2 | 157.6 lbs | 341.7 lbs / 198.4 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 414.8 |
| 2018-04-15 | Kansas State Raw Collegiate Championships · USPA | 1 | 145.9 lbs | 270.1 lbs / 154.3 lbs / 314.2 lbs | 738.5 lbs (335 kg) | 349.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Claire?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.