Alessandra Zaghi
Italy · Female · 125.1 lbs (56.8 kg) bodyweight at best meet · FIPL
Pull-dominant
#302 in the elite index
534.2 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,025.1 lbs
465 kg
Best DOTS
534.2
Profile analysis
Alessandra Zaghi ranks #302 among the women in our elite index and #11 in Italy, with a best DOTS score of 534.2 set at 8° Campionato Italiano Classic di Powerlifting Femminile Senior (2025).
Relative to bodyweight, Alessandra squats 2.86×, benches 1.54× and deadlifts 3.83× bodyweight. The total splits 35% squat, 19% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FIPL, EPF), Alessandra took 1 first place. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 57.1 lbs per year over 6.8 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 125.7 lbs | 352.7 lbs / 192.9 lbs / 474 lbs | 1,019.6 lbs (462.5 kg) | 529.9 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 2 | 125.1 lbs | 358.3 lbs / 187.4 lbs / 479.5 lbs | 1,025.1 lbs (465 kg) | 534.2 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 2 | 125.7 lbs | 319.7 lbs / 176.4 lbs / 435.4 lbs | 931.5 lbs (422.5 kg) | 484.1 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 10 | 125.3 lbs | 308.6 lbs / 154.3 lbs / 446.4 lbs | 909.4 lbs (412.5 kg) | 473.4 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 2 | 125.7 lbs | 297.6 lbs / 159.8 lbs / 447.5 lbs | 905 lbs (410.5 kg) | 470.3 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 6 | 123.9 lbs | 259 lbs / 148.8 lbs / 415.6 lbs | 823.4 lbs (373.5 kg) | 432.0 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 3 | 114.6 lbs | 259 lbs / 143.3 lbs / 391.3 lbs | 793.7 lbs (360 kg) | 438.8 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 3 | 113.2 lbs | 253.5 lbs / 132.3 lbs / 385.8 lbs | 771.6 lbs (350 kg) | 430.5 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 1 | 114.5 lbs | 203.9 lbs / 115.7 lbs / 341.7 lbs | 661.4 lbs (300 kg) | 365.9 |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting · FIPL | 4 | 114.3 lbs | 203.9 lbs / 115.7 lbs / 319.7 lbs | 639.3 lbs (290 kg) | 354.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
How close are you to Alessandra?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.