Alessandra Cernigliaro
Italy · Female · 124.9 lbs (56.7 kg) bodyweight at best meet · IPF
Pull-dominant
#343 in the elite index
529.1 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
529.1
Profile analysis
Alessandra Cernigliaro ranks #343 among the women in our elite index and #16 in Italy, with a best DOTS score of 529.1 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Alessandra squats 3.00×, benches 1.81× and deadlifts 3.35× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 4 federations (FIPL, IPF, EPF, Italy-UA), Alessandra took 7 first places. From the first recorded meet to the best one, the total grew by 136.7 lbs (62.0 kg) — about 30.5 lbs per year over 4.5 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-06 | Olympus Battle 1 · Italy-UA | 1 | 123.9 lbs | 374.8 lbs / 209.4 lbs / 413.4 lbs | 997.6 lbs (452.5 kg) | 523.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 5 | 124.9 lbs | 369.3 lbs / 226 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 529.1 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 1 | 125.3 lbs | 371.5 lbs / 203.9 lbs / 417.8 lbs | 993.2 lbs (450.5 kg) | 517.0 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 124.8 lbs | 369.3 lbs / 215 lbs / 413.4 lbs | 997.6 lbs (452.5 kg) | 520.8 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 1 | 124.4 lbs | 370.4 lbs / 215 lbs / 396.8 lbs | 982.2 lbs (445.5 kg) | 513.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 124.2 lbs | 347.2 lbs / 215 lbs / 385.8 lbs | 948 lbs (430 kg) | 496.4 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 1 | 124.7 lbs | 364.9 lbs / 203.9 lbs / 396.8 lbs | 965.6 lbs (438 kg) | 504.4 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 1 | 124.9 lbs | 361.6 lbs / 203.9 lbs / 391.3 lbs | 956.8 lbs (434 kg) | 499.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 124.6 lbs | 341.7 lbs / 198.4 lbs / 385.8 lbs | 925.9 lbs (420 kg) | 483.8 |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile · FIPL | 1 | 124.1 lbs | 342.8 lbs / 198.4 lbs / 363.8 lbs | 905 lbs (410.5 kg) | 474.1 |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior · FIPL | 1 | 124.9 lbs | 331.8 lbs / 176.4 lbs / 369.3 lbs | 877.4 lbs (398 kg) | 457.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Chiara Bernardi
Italy · 1,234.6 lbs · DOTS 605
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