Carmen Hu
USA · Female · 148.8 lbs (67.5 kg) bodyweight at best meet · USAPL
Squat-dominant
#448 in the elite index
521.4 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
521.4
Profile analysis
Carmen Hu ranks #448 among the women in our elite index and #717 in USA, with a best DOTS score of 521.4 set at Indiana Ladies of Iron (2024).
Relative to bodyweight, Carmen squats 2.89×, benches 1.56× and deadlifts 3.07× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 16 raw full-power meets in 2 federations (USAPL, USPA), Carmen took 9 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 56.6 lbs per year over 8.4 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 152.4 lbs | 413.4 lbs / 226 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 501.5 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 148.9 lbs | 418.9 lbs / 220.5 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 510.8 |
| 2024-09-05 | Raw Nationals · USAPL | 8 | 146.2 lbs | 391.3 lbs / 209.4 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 498.1 |
| 2024-05-04 | Indiana Ladies of Iron · USAPL | 1 | 148.8 lbs | 429.9 lbs / 226 lbs / 457.5 lbs | 1,113.3 lbs (505 kg) | 521.4 |
| 2023-09-14 | Raw Nationals · USAPL | 7 | 147.3 lbs | 413.4 lbs / 231.5 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 508.9 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 2 | 147.5 lbs | 418.9 lbs / 220.5 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 511.1 |
| 2023-03-18 | Indiana State Championships · USAPL | 1 | 148.4 lbs | 413.4 lbs / 215 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 496.4 |
| 2022-08-07 | Drug Tested Pioneer Classic · USPA | 1 | 145.1 lbs | 403.4 lbs / 209.4 lbs / 451.9 lbs | 1,064.8 lbs (483 kg) | 506.1 |
| 2022-03-06 | Arnold A7 Raw Challenge · USAPL | 2 | 147.1 lbs | 380.3 lbs / 203.9 lbs / 424.4 lbs | 1,008.6 lbs (457.5 kg) | 475.5 |
| 2021-11-13 | Hoosier State Championships · USPA | 1 | 145.1 lbs | 380.3 lbs / 203.9 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 476.8 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup · USPA | 3 | 147.3 lbs | 369.3 lbs / 203.9 lbs / 413.4 lbs | 986.6 lbs (447.5 kg) | 464.8 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 1 | 147 lbs | 352.7 lbs / 192.9 lbs / 407.9 lbs | 953.5 lbs (432.5 kg) | 449.6 |
| 2020-10-17 | Rage Against the Barbell · USAPL | 1 | 148.6 lbs | 352.7 lbs / 187.4 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 436.6 |
| 2019-06-22 | Central Texas Classic · USAPL | 1 | 150.6 lbs | 314.2 lbs / 154.3 lbs / 336.2 lbs | 804.7 lbs (365 kg) | 374.3 |
| 2018-02-17 | Family Fitness Works Classic · USAPL | 1 | 144.2 lbs | 259 lbs / 126.8 lbs / 275.6 lbs | 661.4 lbs (300 kg) | 315.5 |
| 2018-01-27 | Hoosier Open · USAPL | 1 | 146.4 lbs | 248 lbs / 121.3 lbs / 270.1 lbs | 639.3 lbs (290 kg) | 302.3 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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