Zelie Ako
France · Female · 166.7 lbs (75.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#693 in the elite index
434.0 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
429.9 lbs
195 kg
Best total
986.6 lbs
447.5 kg
Best DOTS
434.0
Profile analysis
Zelie Ako ranks #693 among the women in our elite index and #969 in France, with a best DOTS score of 434.0 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Zelie squats 2.15×, benches 1.32× and deadlifts 2.58× bodyweight. The total splits 36% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Zelie took 4 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 58.3 lbs per year over 3.3 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 9 | 166.4 lbs | 347.2 lbs / 220.5 lbs / 385.8 lbs | 953.5 lbs (432.5 kg) | 419.8 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 13 | 164.4 lbs | 347.2 lbs / 203.9 lbs / 396.8 lbs | 948 lbs (430 kg) | 420.1 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 166.7 lbs | 358.3 lbs / 198.4 lbs / 429.9 lbs | 986.6 lbs (447.5 kg) | 434.0 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 1 | 165 lbs | 352.7 lbs / 198.4 lbs / 411.2 lbs | 962.3 lbs (436.5 kg) | 425.6 |
| 2024-10-19 | Girl Only · FFForce | 1 | 162.9 lbs | 338.4 lbs / 189.6 lbs / 420 lbs | 948 lbs (430 kg) | 422.1 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 159.9 lbs | 308.6 lbs / 187.4 lbs / 369.3 lbs | 865.3 lbs (392.5 kg) | 389.2 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 3 | 161.7 lbs | 303.1 lbs / 187.4 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 379.5 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 163 lbs | 319.7 lbs / 176.4 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 397.5 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 4 | 162.8 lbs | 303.1 lbs / 148.8 lbs / 347.2 lbs | 799.2 lbs (362.5 kg) | 356.0 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 162.6 lbs | 303.1 lbs / 165.3 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 368.6 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 161.2 lbs | 292.1 lbs / 159.8 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 355.5 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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