Shizuka Rico
France · Female · 112.9 lbs (51.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#248 in the elite index
540.4 DOTS
Best squat
354.9 lbs
161 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
966.7 lbs
438.5 kg
Best DOTS
540.4
Profile analysis
Shizuka Rico ranks #248 among the women in our elite index and #32 in France, with a best DOTS score of 540.4 set at Championnats de France Élite de Force Athlétique (2022).
Relative to bodyweight, Shizuka squats 3.15×, benches 1.56× and deadlifts 3.86× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (FFForce, EPF, IPF), Shizuka took 4 first places. From the first recorded meet to the best one, the total grew by 145.5 lbs (66.0 kg) — about 36.1 lbs per year over 4.0 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 113.4 lbs | 352.7 lbs / 170.9 lbs / 407.9 lbs | 931.5 lbs (422.5 kg) | 518.8 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 112.9 lbs | 354.9 lbs / 176.4 lbs / 435.4 lbs | 966.7 lbs (438.5 kg) | 540.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 114.1 lbs | 319.7 lbs / 170.9 lbs / 433.2 lbs | 923.7 lbs (419 kg) | 512.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 113.4 lbs | 336.2 lbs / 176.4 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 512.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 113 lbs | 337.3 lbs / 170.9 lbs / 396.8 lbs | 905 lbs (410.5 kg) | 505.4 |
| 2021-02-13 | Test Match Eleiko · FFForce | 3 | 113.2 lbs | 330.7 lbs / 159.8 lbs / 407.9 lbs | 898.4 lbs (407.5 kg) | 501.1 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 112.4 lbs | 319.7 lbs / 165.3 lbs / 407.9 lbs | 892.9 lbs (405 kg) | 500.4 |
| 2019-09-06 | Western European Championships · EPF | 1 | 114 lbs | 297.6 lbs / 165.3 lbs / 380.3 lbs | 843.3 lbs (382.5 kg) | 468.1 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 113.7 lbs | 292.1 lbs / 165.3 lbs / 374.8 lbs | 832.2 lbs (377.5 kg) | 462.9 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 6 | 113.8 lbs | 281.1 lbs / 148.8 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 435.0 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 1 | 112.1 lbs | 314.2 lbs / 154.3 lbs / 374.8 lbs | 843.3 lbs (382.5 kg) | 473.7 |
| 2018-05-26 | Deuxième Pas FA PL DC BP Ile de France · FFForce | 1 | 113.8 lbs | 292.1 lbs / 154.3 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 456.5 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
How close are you to Shizuka?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.