Rachel Mulumba
USA · Female · 167.6 lbs (76 kg) bodyweight at best meet · AMP
Squat-dominant
#432 in the elite index
522.3 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
522.3
Profile analysis
Rachel Mulumba ranks #432 among the women in our elite index and #709 in USA, with a best DOTS score of 522.3 set at Open Nationals (2026).
Relative to bodyweight, Rachel squats 2.73×, benches 1.61× and deadlifts 2.76× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 3 federations (USAPL, AMP, NAPF), Rachel took 4 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 76.3 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 166.4 lbs | 429.9 lbs / 264.6 lbs / 446.4 lbs | 1,140.9 lbs (517.5 kg) | 502.4 |
| 2026-03-05 | Open Nationals · AMP | 3 | 167.6 lbs | 457.5 lbs / 270.1 lbs / 463 lbs | 1,190.5 lbs (540 kg) | 522.3 |
| 2025-04-03 | Classic Open Nationals · AMP | 4 | 164.7 lbs | 413.4 lbs / 253.5 lbs / 463 lbs | 1,129.9 lbs (512.5 kg) | 500.1 |
| 2024-12-14 | Maryland Holiday Classic · AMP | 1 | 164 lbs | 391.3 lbs / 237 lbs / 446.4 lbs | 1,074.8 lbs (487.5 kg) | 476.8 |
| 2024-07-12 | Mid-Atlantic Regional Championship · USAPL | 1 | 174.6 lbs | 385.8 lbs / 248 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 456.9 |
| 2023-11-04 | South Georgia Barbell Brawl · USAPL | 1 | 180.9 lbs | 336.2 lbs / 226 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 414.1 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
How close are you to Rachel?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.