Quentin White
USA · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · AMP
Balanced lifter
#537 in the elite index
537.8 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
537.8
Profile analysis
Quentin White ranks #537 among the men in our elite index and #436 in USA, with a best DOTS score of 537.8 set at Rising Tide (2026).
Relative to bodyweight, Quentin squats 2.97×, benches 2.18× and deadlifts 3.42× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Quentin took 2 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 94.2 lbs per year over 4.4 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 4 | 230.4 lbs | 672.4 lbs / 501.6 lbs / 788.2 lbs | 1,962.1 lbs (890 kg) | 537.8 |
| 2026-03-05 | Open Nationals · AMP | 5 | 229.3 lbs | 683.4 lbs / 485 lbs / 766.1 lbs | 1,934.6 lbs (877.5 kg) | 531.2 |
| 2025-11-22 | Georgia State Championship · AMP | 2 | 230.4 lbs | 677.9 lbs / 474 lbs / 716.5 lbs | 1,868.4 lbs (847.5 kg) | 512.1 |
| 2025-03-01 | Arnold - Male Raw Challenge · USAPL | 3 | 218 lbs | 617.3 lbs / 485 lbs / 749.6 lbs | 1,851.9 lbs (840 kg) | 519.5 |
| 2024-09-05 | Raw Nationals · USAPL | 11 | 220.5 lbs | 639.3 lbs / 479.5 lbs / 722 lbs | 1,840.9 lbs (835 kg) | 514.0 |
| 2024-03-02 | Arnold A7 Raw Challenge · USAPL | 25 | 218.3 lbs | 165.3 lbs / 474 lbs / 165.3 lbs | 804.7 lbs (365 kg) | 225.6 |
| 2023-09-14 | Raw Nationals · USAPL | 15 | 212.1 lbs | 589.7 lbs / 446.4 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 494.7 |
| 2023-05-20 | Atlanta Open and Primetime · USAPL | 3 | 215.8 lbs | 589.7 lbs / 435.4 lbs / 677.9 lbs | 1,703.1 lbs (772.5 kg) | 479.9 |
| 2023-02-17 | Georgia State Championships · USAPL | 4 | 219.8 lbs | 578.7 lbs / 418.9 lbs / 672.4 lbs | 1,670 lbs (757.5 kg) | 466.9 |
| 2022-08-13 | TruBorn Knockout · USAPL | 1 | 218.9 lbs | 551.2 lbs / 429.9 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 456.9 |
| 2022-03-19 | Military-Police-Firefighter Nationals · USAPL | 2 | 218.9 lbs | 501.6 lbs / 413.4 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 432.2 |
| 2022-03-19 | Military-Police-Firefighter Nationals · USAPL | 1 | 218.9 lbs | 501.6 lbs / 413.4 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 432.2 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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