Jamal Browner
USA · Male · 241.2 lbs (109.4 kg) bodyweight at best meet · USPA
Pull-dominant
#6 in the elite index
624.6 DOTS
Best squat
815.7 lbs
370 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
1,014.1 lbs
460 kg
Best total
2,320.4 lbs
1,052.5 kg
Best DOTS
624.6
Profile analysis
Jamal Browner ranks #6 among the men in our elite index and #11 in USA, with a best DOTS score of 624.6 set at Pro Raw Championships (2022).
Relative to bodyweight, Jamal squats 3.38×, benches 2.08× and deadlifts 4.20× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (USAPL, NAPF, USPA, USA-UA), Jamal took 12 first places. From the first recorded meet to the best one, the total grew by 716.5 lbs (325.0 kg) — about 93.0 lbs per year over 7.7 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | The Ghost Clash 3 · WRPF | 1 | 241.3 lbs | 733 lbs / 485 lbs / 1,014.1 lbs | 2,232.2 lbs (1,012.5 kg) | 600.8 |
| 2022-09-24 | Pro Raw Championships · USPA | 1 | 241.2 lbs | 815.7 lbs / 501.6 lbs / 1,003.1 lbs | 2,320.4 lbs (1,052.5 kg) | 624.6 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 242.5 lbs | 782.6 lbs / 479.5 lbs / 920.4 lbs | 2,182.6 lbs (990 kg) | 586.3 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 237.7 lbs | 804.7 lbs / 474 lbs / 925.9 lbs | 2,204.6 lbs (1,000 kg) | 596.9 |
| 2021-02-20 | Hybrid Showdown III · WRPF | 1 | 242.5 lbs | 804.7 lbs / 496 lbs / 903.9 lbs | 2,204.6 lbs (1,000 kg) | 592.3 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 1 | 239.4 lbs | 771.6 lbs / 457.5 lbs / 953.5 lbs | 2,182.6 lbs (990 kg) | 589.2 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 255.1 lbs | 749.6 lbs / 474 lbs / 821.2 lbs | 2,044.8 lbs (927.5 kg) | 539.4 |
| 2018-08-04 | North American Championships · USPA | 1 | 238.5 lbs | 672.4 lbs / 446.4 lbs / 865.3 lbs | 1,984.2 lbs (900 kg) | 536.4 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 226.2 lbs | 650.4 lbs / 385.8 lbs / 777.1 lbs | 1,813.3 lbs (822.5 kg) | 500.8 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 226.2 lbs | 650.4 lbs / 385.8 lbs / 777.1 lbs | 1,813.3 lbs (822.5 kg) | 500.8 |
| 2016-10-13 | Raw Nationals · USAPL | 2 | 229.5 lbs | 622.8 lbs / 396.8 lbs / 722 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 229.5 lbs | 622.8 lbs / 396.8 lbs / 722 lbs | 1,741.6 lbs (790 kg) | 478.1 |
| 2016-07-23 | Border Bash Alabama vs Georgia · USAPL | 1 | 228.2 lbs | 556.7 lbs / 380.3 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 441.3 |
| 2016-07-23 | Border Bash Alabama vs Georgia · USAPL | 1 | 228.2 lbs | 556.7 lbs / 380.3 lbs / 666.9 lbs | 1,603.9 lbs (727.5 kg) | 441.3 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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