Krzysztof Wierzbicki
Poland · Male · 239.4 lbs (108.6 kg) bodyweight at best meet · PLTRAW
Pull-dominant
#27 in the elite index
597.2 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
474 lbs
215 kg
Best deadlift
1,005.3 lbs
456 kg
Best total
2,212.3 lbs
1,003.5 kg
Best DOTS
597.2
Profile analysis
Krzysztof Wierzbicki ranks #27 among the men in our elite index and #2 in Poland, with a best DOTS score of 597.2 set at World Power Festival 3x3 Series (2025).
Relative to bodyweight, Krzysztof squats 3.13×, benches 1.98× and deadlifts 4.20× bodyweight. The total splits 34% squat, 21% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 9 federations (PZKFiTS, IPF, PA, EPF), Krzysztof took 25 first places. From the first recorded meet to the best one, the total grew by 553.4 lbs (251.0 kg) — about 37.9 lbs per year over 14.6 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 232.8 lbs | 716.5 lbs / 457.5 lbs / 970 lbs | 2,144 lbs (972.5 kg) | 585.2 |
| 2025-09-09 | Central European Championship · PLTRAW | 1 | 240.2 lbs | 738.5 lbs / 474 lbs / 881.8 lbs | 2,094.4 lbs (950 kg) | 564.7 |
| 2025-03-19 | World Power Festival 3x3 Series · PLTRAW | 1 | 239.4 lbs | 749.6 lbs / 457.5 lbs / 1,005.3 lbs | 2,212.3 lbs (1,003.5 kg) | 597.2 |
| 2021-09-30 | International Polish Cup · XPC-Poland | 1 | 221.3 lbs | 661.4 lbs / 424.4 lbs / 948 lbs | 2,033.8 lbs (922.5 kg) | 566.8 |
| 2020-03-08 | Siberian Championships · NAP | 1 | 215.8 lbs | 683.4 lbs / 435.4 lbs / 955.7 lbs | 2,074.5 lbs (941 kg) | 584.6 |
| 2019-09-07 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 204.8 lbs | 650.4 lbs / 418.9 lbs / 826.7 lbs | 1,896 lbs (860 kg) | 547.5 |
| 2019-08-22 | Asia Pacific Open · WP | G | 211.7 lbs | 650.4 lbs / 423.3 lbs / 837.8 lbs | 1,911.4 lbs (867 kg) | 543.4 |
| 2019-01-27 | Reykjavík International Games · IPF | 1 | 219.6 lbs | 683.4 lbs / 429.9 lbs / 860.9 lbs | 1,974.2 lbs (895.5 kg) | 552.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 1 | 218.7 lbs | 672.4 lbs / 429.9 lbs / 821.2 lbs | 1,923.5 lbs (872.5 kg) | 538.9 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 3 | 224.9 lbs | 655.9 lbs / 440.9 lbs / 804.7 lbs | 1,901.5 lbs (862.5 kg) | 526.4 |
| 2018-03-17 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 219.8 lbs | 650.4 lbs / 429.9 lbs / 782.6 lbs | 1,862.9 lbs (845 kg) | 520.8 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 219 lbs | 677.9 lbs / 435.4 lbs / 837.8 lbs | 1,951.1 lbs (885 kg) | 546.3 |
| 2017-04-01 | Polish Classic Powerlifting Cup · PZKFiTS | 1 | 219.6 lbs | 673.5 lbs / 429.9 lbs / 881.8 lbs | 1,985.3 lbs (900.5 kg) | 555.2 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 220 lbs | 672.4 lbs / 429.9 lbs / 859.8 lbs | 1,962.1 lbs (890 kg) | 548.3 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 4 | 204 lbs | 485 lbs / 413.4 lbs / 793.7 lbs | 1,692 lbs (767.5 kg) | 489.5 |
| 2016-03-19 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 202.8 lbs | 600.8 lbs / 391.3 lbs / 793.7 lbs | 1,785.7 lbs (810 kg) | 518.1 |
| 2016-03-19 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 202.8 lbs | 600.8 lbs / 391.3 lbs / 793.7 lbs | 1,785.7 lbs (810 kg) | 518.1 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 204 lbs | 639.3 lbs / 413.4 lbs / 782.6 lbs | 1,835.3 lbs (832.5 kg) | 531.0 |
| 2014-10-18 | Pacific Challenge · PA | 1 | 205.3 lbs | 562.2 lbs / 396.8 lbs / 750.7 lbs | 1,709.7 lbs (775.5 kg) | 493.2 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 1 | 203.4 lbs | 628.3 lbs / 418.9 lbs / 821.2 lbs | 1,868.4 lbs (847.5 kg) | 541.3 |
| 2014-03-28 | Polish Classic Powerlifting Championships · PZKFiTS | 1 | 204.1 lbs | 595.2 lbs / 402.3 lbs / 771.6 lbs | 1,769.2 lbs (802.5 kg) | 511.6 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 1 | 204.9 lbs | 584.2 lbs / 418.9 lbs / 782.6 lbs | 1,785.7 lbs (810 kg) | 515.5 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 203.9 lbs | 573.2 lbs / 396.8 lbs / 766.1 lbs | 1,736.1 lbs (787.5 kg) | 502.4 |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym · PZKFiTS | 1 | 203.9 lbs | 573.2 lbs / 396.8 lbs / 766.1 lbs | 1,736.1 lbs (787.5 kg) | 502.4 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 1 | 196.9 lbs | 556.7 lbs / 402.3 lbs / 727.5 lbs | 1,686.5 lbs (765 kg) | 496.6 |
| 2012-03-30 | Puchar Polski w Trójboju Klasycznym · PZKFiTS | 1 | 196.4 lbs | 540.1 lbs / 385.8 lbs / 771.6 lbs | 1,697.6 lbs (770 kg) | 500.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 197.8 lbs | 529.1 lbs / 374.8 lbs / 755.1 lbs | 1,659 lbs (752.5 kg) | 487.4 |
| 2011-12-09 | Mistrzostwa Polski w Trójboju Siłowym · PZKFiTS | 1 | 197.8 lbs | 529.1 lbs / 374.8 lbs / 755.1 lbs | 1,659 lbs (752.5 kg) | 487.4 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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