Alex Luckow
USA · Male · 180.9 lbs (82.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#262 in the elite index
552.4 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
756.2 lbs
343 kg
Best total
1,796.8 lbs
815 kg
Best DOTS
552.4
Profile analysis
Alex Luckow ranks #262 among the men in our elite index and #254 in USA, with a best DOTS score of 552.4 set at Raw Nationals (2023).
Relative to bodyweight, Alex squats 3.53×, benches 2.28× and deadlifts 4.18× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 2 federations (USAPL, AMP), Alex took 7 first places. From the first recorded meet to the best one, the total grew by 551.2 lbs (250.0 kg) — about 90.0 lbs per year over 6.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 5 | 181.8 lbs | 606.3 lbs / 402.3 lbs / 705.5 lbs | 1,714.1 lbs (777.5 kg) | 526.8 |
| 2025-08-16 | Rising Tide · AMP | 3 | 181.9 lbs | 639.3 lbs / 407.9 lbs / 749.6 lbs | 1,796.8 lbs (815 kg) | 552.1 |
| 2024-12-14 | The Minnesota Meet · AMP | 7 | 187.4 lbs | 55.1 lbs / 55.1 lbs / 55.1 lbs | 165.3 lbs (75 kg) | 50.0 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 4 | 181 lbs | 633.8 lbs / 413.4 lbs / 738.5 lbs | 1,785.7 lbs (810 kg) | 550.2 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 180.9 lbs | 633.8 lbs / 402.3 lbs / 756.2 lbs | 1,792.4 lbs (813 kg) | 552.4 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 180.9 lbs | 633.8 lbs / 402.3 lbs / 756.2 lbs | 1,792.4 lbs (813 kg) | 552.4 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 181 lbs | 622.8 lbs / 407.9 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 548.5 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 181 lbs | 622.8 lbs / 407.9 lbs / 749.6 lbs | 1,780.2 lbs (807.5 kg) | 548.5 |
| 2022-06-08 | Mega Nationals · USAPL | 8 | 180 lbs | 600.8 lbs / 402.3 lbs / 700 lbs | 1,703.1 lbs (772.5 kg) | 526.4 |
| 2021-12-11 | Texas Open · USAPL | 1 | 179.8 lbs | 595.2 lbs / 391.3 lbs / 716.5 lbs | 1,703.1 lbs (772.5 kg) | 526.7 |
| 2021-06-14 | Raw Nationals · USAPL | 10 | 181.7 lbs | 573.2 lbs / 369.3 lbs / 700 lbs | 1,642.4 lbs (745 kg) | 504.9 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 162.7 lbs | 534.6 lbs / 347.2 lbs / 662.5 lbs | 1,544.3 lbs (700.5 kg) | 507.8 |
| 2020-11-21 | Gainsgiving Open · USAPL | 1 | 161.6 lbs | 529.1 lbs / 336.2 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 487.9 |
| 2020-01-18 | Minnesota State High School Championships · USAPL | 1 | 161.4 lbs | 418.9 lbs / 270.1 lbs / 556.7 lbs | 1,245.6 lbs (565 kg) | 411.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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