Pauline Le Bras
France · Female · 150 lbs (68.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#342 in the elite index
529.2 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
529.2
Profile analysis
Pauline Le Bras ranks #342 among the women in our elite index and #45 in France, with a best DOTS score of 529.2 set at Open de Vitrolles - Challenge Romuald Buisson (2025).
Relative to bodyweight, Pauline squats 2.94×, benches 1.58× and deadlifts 3.09× bodyweight. The total splits 39% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 2 federations (FFForce, EPF), Pauline took 10 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 46.1 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 1 | 162.3 lbs | 424.4 lbs / 231.5 lbs / 446.4 lbs | 1,102.3 lbs (500 kg) | 491.9 |
| 2025-05-24 | Open de Vitrolles - Challenge Romuald Buisson · FFForce | 1 | 150 lbs | 440.9 lbs / 231.5 lbs / 463 lbs | 1,135.4 lbs (515 kg) | 529.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 148.7 lbs | 418.9 lbs / 237 lbs / 446.4 lbs | 1,102.3 lbs (500 kg) | 516.4 |
| 2024-05-11 | Challenge Léonard Pugliese · FFForce | 1 | 151.3 lbs | 424.4 lbs / 226 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 513.8 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 5 | 149.8 lbs | 429.9 lbs / 215 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 511.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 149.2 lbs | 418.9 lbs / 215 lbs / 451.9 lbs | 1,085.8 lbs (492.5 kg) | 507.7 |
| 2023-05-20 | Open de la FAC · FFForce | 1 | 151.7 lbs | 402.3 lbs / 209.4 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 492.7 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 150.5 lbs | 414.5 lbs / 215 lbs / 418.9 lbs | 1,048.3 lbs (475.5 kg) | 487.8 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 150.5 lbs | 396.8 lbs / 198.4 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 471.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 149.4 lbs | 385.8 lbs / 192.9 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 461.0 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 150.5 lbs | 385.8 lbs / 198.4 lbs / 410.1 lbs | 994.3 lbs (451 kg) | 462.6 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 150.4 lbs | 380.3 lbs / 187.4 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 449.0 |
| 2021-03-20 | Open FA PL DC BP Occitanie · FFForce | 1 | 150.1 lbs | 380.3 lbs / 181.9 lbs / 407.9 lbs | 970 lbs (440 kg) | 451.9 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 151.2 lbs | 336.2 lbs / 170.9 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 404.0 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 2 | 152 lbs | 331.8 lbs / 165.3 lbs / 347.2 lbs | 844.4 lbs (383 kg) | 390.6 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 1 | 150.2 lbs | 314.2 lbs / 154.3 lbs / 314.2 lbs | 782.6 lbs (355 kg) | 364.5 |
| 2018-05-26 | Deuxième Pas FA PL DC BP LAURAF · FFForce | 1 | 150.6 lbs | 308.6 lbs / 132.3 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 353.8 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Pauline?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.