Omar Villegas
USA · Male · 213 lbs (96.6 kg) bodyweight at best meet · USPA
Balanced lifter
#58 in the elite index
584.4 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
821.2 lbs
372.5 kg
Best total
2,061.3 lbs
935 kg
Best DOTS
584.4
Profile analysis
Omar Villegas ranks #58 among the men in our elite index and #71 in USA, with a best DOTS score of 584.4 set at Open Ultra Nationals (2026).
Relative to bodyweight, Omar squats 3.52×, benches 2.36× and deadlifts 3.86× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 3 federations (USPA, WRPF, PLU), Omar took 10 first places. From the first recorded meet to the best one, the total grew by 385.8 lbs (175.0 kg) — about 83.8 lbs per year over 4.6 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-25 | Open Ultra Nationals · USPA | 1 | 213 lbs | 749.6 lbs / 490.5 lbs / 821.2 lbs | 2,061.3 lbs (935 kg) | 584.4 |
| 2025-10-18 | Open Battle in the Heartland · USPA | 1 | 217.4 lbs | 688.9 lbs / 474 lbs / 744.1 lbs | 1,907 lbs (865 kg) | 535.7 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 2 | 217.6 lbs | 716.5 lbs / 501.6 lbs / 815.7 lbs | 2,033.8 lbs (922.5 kg) | 571.1 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 216.6 lbs | 744.1 lbs / 490.5 lbs / 793.7 lbs | 2,028.3 lbs (920 kg) | 570.7 |
| 2024-08-10 | Battle at the Top · USPA | 1 | 209.9 lbs | 722 lbs / 468.5 lbs / 793.7 lbs | 1,984.2 lbs (900 kg) | 566.3 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 214.5 lbs | 738.5 lbs / 496 lbs / 804.7 lbs | 2,039.3 lbs (925 kg) | 576.3 |
| 2023-12-16 | Okie Open · WRPF | 1 | 216.3 lbs | 700 lbs / 479.5 lbs / 788.2 lbs | 1,967.6 lbs (892.5 kg) | 554.0 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 208.3 lbs | 727.5 lbs / 485 lbs / 821.2 lbs | 2,033.8 lbs (922.5 kg) | 582.5 |
| 2023-03-25 | Kansas State Championships · USPA | 1 | 212.5 lbs | 705.5 lbs / 490.5 lbs / 804.7 lbs | 2,000.7 lbs (907.5 kg) | 567.8 |
| 2022-12-03 | Only the Strong Powerlifting Championships · USPA | 1 | 213.6 lbs | 688.9 lbs / 479.5 lbs / 711 lbs | 1,879.4 lbs (852.5 kg) | 532.1 |
| 2022-02-26 | Trial by Iron · USPA | 1 | 213 lbs | 617.3 lbs / 435.4 lbs / 700 lbs | 1,752.7 lbs (795 kg) | 496.9 |
| 2021-10-16 | Red White and Blue Powerlifting Championships · USPA | 1 | 211.9 lbs | 606.3 lbs / 424.4 lbs / 644.9 lbs | 1,675.5 lbs (760 kg) | 476.2 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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