Greg Hirsch
USA · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#609 in the elite index
535.1 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
711 lbs
322.5 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
535.1
Profile analysis
Greg Hirsch ranks #609 among the men in our elite index and #490 in USA, with a best DOTS score of 535.1 set at Power Surge Pro/Am (2023).
Relative to bodyweight, Greg squats 3.67×, benches 2.33× and deadlifts 3.91× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 4 federations (USPA, USA-UA, WRPF, PLU), Greg took 3 first places. From the first recorded meet to the best one, the total grew by 27.6 lbs (12.5 kg) — about 10.0 lbs per year over 2.8 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 5 | 196.4 lbs | 666.9 lbs / 347.2 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 493.9 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 6 | 197.9 lbs | 661.4 lbs / 385.8 lbs / 672.4 lbs | 1,719.6 lbs (780 kg) | 505.1 |
| 2024-11-09 | American Pro 3 · PLU | 3 | 181.8 lbs | 600.8 lbs / 391.3 lbs / 666.9 lbs | 1,659 lbs (752.5 kg) | 509.9 |
| 2024-07-21 | Brickyard Brawl · WRPF | 1 | 181.9 lbs | 628.3 lbs / 374.8 lbs / 700 lbs | 1,703.1 lbs (772.5 kg) | 523.3 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 1 | 181.9 lbs | 655.9 lbs / 380.3 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 535.1 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 4 | 181 lbs | 611.8 lbs / 424.4 lbs / 672.4 lbs | 1,708.6 lbs (775 kg) | 526.4 |
| 2022-12-11 | East Race Muscle Open II · USPA | 1 | 180.6 lbs | 600.8 lbs / 402.3 lbs / 711 lbs | 1,714.1 lbs (777.5 kg) | 528.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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