Kyler Kitchens
USA · Male · 201.7 lbs (91.5 kg) bodyweight at best meet · 365Strong
Squat-dominant
#43 in the elite index
588.5 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
722 lbs
327.5 kg
Best total
2,022.7 lbs
917.5 kg
Best DOTS
588.5
Profile analysis
Kyler Kitchens ranks #43 among the men in our elite index and #58 in USA, with a best DOTS score of 588.5 set at Build the Total (2026).
Relative to bodyweight, Kyler squats 3.83×, benches 2.62× and deadlifts 3.58× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 3 federations (USPA, WRPF, 365Strong), Kyler took 3 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 72.3 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-25 | Build the Total · 365Strong | 1 | 201.7 lbs | 771.6 lbs / 529.1 lbs / 722 lbs | 2,022.7 lbs (917.5 kg) | 588.5 |
| 2024-04-28 | Ultimate Warrior VII · WRPF | 1 | 206.1 lbs | 733 lbs / 518.1 lbs / 650.4 lbs | 1,901.5 lbs (862.5 kg) | 547.4 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 197.3 lbs | 672.4 lbs / 501.6 lbs / 639.3 lbs | 1,813.3 lbs (822.5 kg) | 533.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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