Margot Larroque
France · Female · 136.7 lbs (62 kg) bodyweight at best meet · FFForce
Pull-dominant
#682 in the elite index
437.2 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
385.8 lbs
175 kg
Best total
887.4 lbs
402.5 kg
Best DOTS
437.2
Profile analysis
Margot Larroque ranks #682 among the women in our elite index and #914 in France and #94 in the 63 kg class, with a best DOTS score of 437.2 set at Open de la Forge (2026).
Relative to bodyweight, Margot squats 2.34×, benches 1.33× and deadlifts 2.82× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Margot took 1 first place. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 102.9 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.2
Best Wilks
437.6
Best IPF GL
89.0
Career make rate and attempt selection
Margot made 81% of recorded attempts (51/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (17/21) | 91% of best | +19 lbs | +13 lbs |
| Bench press | 76% (16/21) | 91% of best | +12 lbs | +7 lbs |
| Deadlift | 86% (18/21) | 91% of best | +18 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-09-26.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 887.4 lbs (402.5 kg) | +49.6 lbs | Open de la Forge |
| 2026-09-26 | Deadlift | 385.8 lbs (175 kg) | +11 lbs | Open de la Forge |
| 2026-09-26 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Open de la Forge |
| 2026-09-26 | Squat | 319.7 lbs (145 kg) | +27.6 lbs | Open de la Forge |
| 2026-01-10 | Total | 837.8 lbs (380 kg) | +66.1 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Deadlift | 374.8 lbs (170 kg) | +11 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Bench press | 170.9 lbs (77.5 kg) | +16.5 lbs | Open du Crès de Force Athlétique |
| 2026-01-10 | Squat | 292.1 lbs (132.5 kg) | +22 lbs | Open du Crès de Force Athlétique |
| 2025-05-17 | Total | 771.6 lbs (350 kg) | +22 lbs | Open d'Occitanie de Force Athlétique |
| 2025-05-17 | Deadlift | 363.8 lbs (165 kg) | +27.6 lbs | Open d'Occitanie de Force Athlétique |
| 2025-05-17 | Bench press | 154.3 lbs (70 kg) | +11 lbs | Open d'Occitanie de Force Athlétique |
| 2025-04-12 | Total | 749.6 lbs (340 kg) | +11 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Deadlift | 336.2 lbs (152.5 kg) | +5.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Squat | 270.1 lbs (122.5 kg) | +5.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2024-06-22 | Total | 738.5 lbs (335 kg) | +38.6 lbs | Open 2 Toulouse |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2023
128.1 lbs
Average at meets
Bodyweight 2026
137 lbs
+8.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Margot Larroque
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Open de la Forge · FFForce | 2 | 136.7 lbs | 319.7 lbs / 181.9 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 437.2 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 2 | 137.3 lbs | 292.1 lbs / 170.9 lbs / 374.8 lbs | 837.8 lbs (380 kg) | 411.5 |
| 2025-05-17 | Open d'Occitanie de Force Athlétique · FFForce | 1 | 136.7 lbs | 253.5 lbs / 154.3 lbs / 363.8 lbs | 771.6 lbs (350 kg) | 380.1 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 3 | 133.8 lbs | 270.1 lbs / 143.3 lbs / 336.2 lbs | 749.6 lbs (340 kg) | 374.2 |
| 2024-06-22 | Open 2 Toulouse · FFForce | 3 | 135.8 lbs | 264.6 lbs / 143.3 lbs / 330.7 lbs | 738.5 lbs (335 kg) | 365.3 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 4 | 131.6 lbs | 253.5 lbs / 137.8 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 353.1 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 3 | 124.6 lbs | 181.9 lbs / 93.7 lbs / 237 lbs | 512.6 lbs (232.5 kg) | 267.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Margot at least twice.
Julie Ribere →
2 shared meets · last 2026
Eoline Cossuet →
2 shared meets · last 2026
Lisa Gavard →
2 shared meets · last 2026
Nour-Roukaya Kriach →
2 shared meets · last 2026
Chloé Cuesta-Roé →
2 shared meets · last 2026
Anissa Boudiaf →
2 shared meets · last 2025
Mélanie Garcia →
2 shared meets · last 2025
Emma Pascal →
2 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
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Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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