Emma Pascal
France · Female · 151.5 lbs (68.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#597 in the elite index
452.2 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
429.9 lbs
195 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
452.2
Profile analysis
Emma Pascal ranks #597 among the women in our elite index and #589 in France, with a best DOTS score of 452.2 set at Challenge d'Hiver (2025).
Relative to bodyweight, Emma squats 2.37×, benches 1.27× and deadlifts 2.84× bodyweight. The total splits 37% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Emma took 5 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 59.8 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 151.5 lbs | 358.3 lbs / 187.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 452.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 152 lbs | 352.7 lbs / 192.9 lbs / 402.3 lbs | 948 lbs (430 kg) | 438.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 9 | 150.3 lbs | 347.2 lbs / 192.9 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 444.0 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 150.4 lbs | 330.7 lbs / 187.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 431.0 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 1 | 149 lbs | 319.7 lbs / 181.9 lbs / 391.3 lbs | 892.9 lbs (405 kg) | 417.8 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 151.5 lbs | 281.1 lbs / 170.9 lbs / 369.3 lbs | 821.2 lbs (372.5 kg) | 380.7 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 8 | 151.6 lbs | 264.6 lbs / 159.8 lbs / 358.3 lbs | 782.6 lbs (355 kg) | 362.6 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 151.9 lbs | 281.1 lbs / 159.8 lbs / 363.8 lbs | 804.7 lbs (365 kg) | 372.4 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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