Nour-Roukaya Kriach
France · Female · 112.9 lbs (51.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#772 in the elite index
421.9 DOTS
Best squat
275.6 lbs
125 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
330.7 lbs
150 kg
Best total
766.1 lbs
347.5 kg
Best DOTS
421.9
Profile analysis
Nour-Roukaya Kriach ranks #772 among the women in our elite index and #1305 in France, with a best DOTS score of 421.9 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Nour-Roukaya squats 2.44×, benches 1.51× and deadlifts 2.93× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Nour-Roukaya took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 46.5 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 9 | 112.9 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 421.9 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 1 | 114.6 lbs | 264.6 lbs / 165.3 lbs / 325.2 lbs | 755.1 lbs (342.5 kg) | 417.5 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 114.4 lbs | 270.1 lbs / 170.9 lbs / 303.1 lbs | 744.1 lbs (337.5 kg) | 411.9 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 121.5 lbs | 275.6 lbs / 159.8 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 407.2 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 122.6 lbs | 259 lbs / 170.9 lbs / 314.2 lbs | 744.1 lbs (337.5 kg) | 393.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 8 | 114.2 lbs | 231.5 lbs / 132.3 lbs / 292.1 lbs | 655.9 lbs (297.5 kg) | 363.6 |
| 2022-10-23 | Barbell Union Powerlifting Meet · FFForce | 1 | 111.9 lbs | 215 lbs / 115.7 lbs / 270.1 lbs | 600.8 lbs (272.5 kg) | 337.9 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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