Luke Arrowood
USA · Male · 211.6 lbs (96 kg) bodyweight at best meet · WRPF
Pull-dominant
#637 in the elite index
534.4 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
804.7 lbs
365 kg
Best total
1,879.4 lbs
852.5 kg
Best DOTS
534.4
Profile analysis
Luke Arrowood ranks #637 among the men in our elite index and #509 in USA, with a best DOTS score of 534.4 set at Drug Tested M-Town Showdown (2023).
Relative to bodyweight, Luke squats 3.18×, benches 1.90× and deadlifts 3.80× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (USPA, WRPF, USAPL), Luke took 5 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 75.4 lbs per year over 4.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 21 | 210.3 lbs | 644.9 lbs / 396.8 lbs / 672.4 lbs | 1,714.1 lbs (777.5 kg) | 488.8 |
| 2024-01-27 | Nebraska State Championship · USAPL | G | 208.6 lbs | 672.4 lbs / 385.8 lbs / 716.5 lbs | 1,774.7 lbs (805 kg) | 508.1 |
| 2023-10-07 | Drug Tested M-Town Showdown · WRPF | 1 | 211.6 lbs | 672.4 lbs / 402.3 lbs / 804.7 lbs | 1,879.4 lbs (852.5 kg) | 534.4 |
| 2023-02-25 | Drug Tested Iowa State Championships · USPA | 1 | 196.9 lbs | 622.8 lbs / 363.8 lbs / 760.6 lbs | 1,747.2 lbs (792.5 kg) | 514.5 |
| 2022-04-23 | Drug Tested Ohio State Championship · USPA | 1 | 197.3 lbs | 611.8 lbs / 369.3 lbs / 771.6 lbs | 1,752.7 lbs (795 kg) | 515.5 |
| 2021-07-12 | Drug Tested National Championships · USPA | 3 | 195.3 lbs | 567.7 lbs / 352.7 lbs / 744.1 lbs | 1,664.5 lbs (755 kg) | 492.1 |
| 2021-05-22 | 22nd Street Barbell Open · USPA | 2 | 194.2 lbs | 567.7 lbs / 352.7 lbs / 677.9 lbs | 1,598.3 lbs (725 kg) | 473.9 |
| 2020-12-12 | Drug Tested Indiana State Championships · USPA | 1 | 194.2 lbs | 545.6 lbs / 358.3 lbs / 716.5 lbs | 1,620.4 lbs (735 kg) | 480.5 |
| 2020-08-01 | 22nd Street Barbell Open · USPA | 1 | 193.8 lbs | 534.6 lbs / 347.2 lbs / 688.9 lbs | 1,570.8 lbs (712.5 kg) | 466.3 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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