Andrew Cain
USA · Male · 230.2 lbs (104.4 kg) bodyweight at best meet · NAPF
Squat-dominant
#748 in the elite index
530.8 DOTS
Best squat
778.2 lbs
353 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,935.7 lbs
878 kg
Best DOTS
530.8
Profile analysis
Andrew Cain ranks #748 among the men in our elite index and #579 in USA, with a best DOTS score of 530.8 set at Pan-American Powerlifting Championships (2025).
Relative to bodyweight, Andrew squats 3.38×, benches 1.84× and deadlifts 3.26× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 3 federations (USAPL, AMP, NAPF), Andrew took 7 first places. From the first recorded meet to the best one, the total grew by 998.7 lbs (453.0 kg) — about 142.0 lbs per year over 7.0 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 230.2 lbs | 778.2 lbs / 407.9 lbs / 749.6 lbs | 1,935.7 lbs (878 kg) | 530.8 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 230.8 lbs | 729.7 lbs / 424.4 lbs / 749.6 lbs | 1,903.7 lbs (863.5 kg) | 521.4 |
| 2025-01-18 | 8th Annual Jacksonville Open Championships · AMP | 1 | 231.5 lbs | 727.5 lbs / 413.4 lbs / 749.6 lbs | 1,890.5 lbs (857.5 kg) | 517.2 |
| 2024-09-05 | Raw Nationals · USAPL | 6 | 219.4 lbs | 722 lbs / 385.8 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 519.7 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 219.4 lbs | 722 lbs / 385.8 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 519.7 |
| 2024-04-11 | Collegiate Nationals · USAPL | 2 | 197.9 lbs | 679 lbs / 374.8 lbs / 727.5 lbs | 1,781.3 lbs (808 kg) | 523.1 |
| 2023-11-18 | Florida Collegiate State Championship · USAPL | 1 | 197.6 lbs | 628.3 lbs / 352.7 lbs / 694.5 lbs | 1,675.5 lbs (760 kg) | 492.4 |
| 2022-12-03 | Florida Collegiate States · USAPL | 2 | 195 lbs | 551.2 lbs / 314.2 lbs / 661.4 lbs | 1,526.7 lbs (692.5 kg) | 451.8 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 1 | 176.9 lbs | 534.6 lbs / 292.1 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 454.3 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships · USAPL | 3 | 176.9 lbs | 534.6 lbs / 292.1 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 454.3 |
| 2021-01-09 | Boynton Barbell Center Championship · USAPL | 1 | 186.6 lbs | 496 lbs / 275.6 lbs / 595.2 lbs | 1,366.9 lbs (620 kg) | 414.0 |
| 2019-01-26 | Boynton Barbell Championship · USAPL | 1 | 160.6 lbs | 363.8 lbs / 187.4 lbs / 446.4 lbs | 997.6 lbs (452.5 kg) | 330.8 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 161.4 lbs | 352.7 lbs / 187.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 309.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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