Lawrence Jones
USA · Male · 228.1 lbs (103.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#265 in the elite index
552.1 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
490.5 lbs
222.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
552.1
Profile analysis
Lawrence Jones ranks #265 among the men in our elite index and #256 in USA, with a best DOTS score of 552.1 set at Collegiate Cup Series - Southeast (2025).
Relative to bodyweight, Lawrence squats 3.29×, benches 2.15× and deadlifts 3.38× bodyweight. The total splits 37% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 15 raw full-power meets in 3 federations (USAPL, AMP, IPF), Lawrence took 11 first places. From the first recorded meet to the best one, the total grew by 369.3 lbs (167.5 kg) — about 98.6 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 3 | 229.7 lbs | 722 lbs / 490.5 lbs / 744.1 lbs | 1,956.6 lbs (887.5 kg) | 536.9 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 228.3 lbs | 722 lbs / 490.5 lbs / 766.1 lbs | 1,978.6 lbs (897.5 kg) | 544.4 |
| 2026-02-21 | Warrior Winter Brawl · AMP | 1 | 228 lbs | 738.5 lbs / 446.4 lbs / 661.4 lbs | 1,846.4 lbs (837.5 kg) | 508.3 |
| 2025-11-15 | Collegiate Cup Series - Southeast · USAPL | 1 | 228.1 lbs | 749.6 lbs / 485 lbs / 771.6 lbs | 2,006.2 lbs (910 kg) | 552.1 |
| 2025-06-26 | Raw Nationals · USAPL | 4 | 229.7 lbs | 677.9 lbs / 451.9 lbs / 727.5 lbs | 1,857.4 lbs (842.5 kg) | 509.7 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 224.9 lbs | 706.6 lbs / 451.9 lbs / 744.1 lbs | 1,902.6 lbs (863 kg) | 526.7 |
| 2025-02-08 | Southern Collegiate Cup · USAPL | 1 | 225.9 lbs | 688.9 lbs / 440.9 lbs / 716.5 lbs | 1,846.4 lbs (837.5 kg) | 510.2 |
| 2024-11-23 | Central Collegiate Cup Series · USAPL | 1 | 216.9 lbs | 661.4 lbs / 424.4 lbs / 683.4 lbs | 1,769.2 lbs (802.5 kg) | 497.4 |
| 2024-07-27 | Southern Regional Championship · USAPL | 4 | 218.8 lbs | 672.4 lbs / 402.3 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 497.1 |
| 2023-12-16 | Christmas Miracle · USAPL | 1 | 218.3 lbs | 683.4 lbs / 396.8 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 500.8 |
| 2023-11-18 | Central Collegiate Regionals · USAPL | 1 | 217 lbs | 661.4 lbs / 396.8 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 483.4 |
| 2023-07-29 | Scenic City Open · USAPL | 1 | 216.1 lbs | 666.9 lbs / 402.3 lbs / 700 lbs | 1,769.2 lbs (802.5 kg) | 498.4 |
| 2023-04-13 | Collegiate Nationals · USAPL | 6 | 212 lbs | 639.3 lbs / 396.8 lbs / 650.4 lbs | 1,686.5 lbs (765 kg) | 479.2 |
| 2023-01-21 | Blue Mountain College Collegiate Championships and Open · USAPL | 1 | 212 lbs | 617.3 lbs / 385.8 lbs / 661.4 lbs | 1,664.5 lbs (755 kg) | 472.9 |
| 2022-11-19 | Pelican State Open & Collegiate South Regionals · USAPL | 1 | 211.6 lbs | 600.8 lbs / 374.8 lbs / 661.4 lbs | 1,636.9 lbs (742.5 kg) | 465.4 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
How close are you to Lawrence?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.