Dillon Johnson
USA · Male · 189 lbs (85.8 kg) bodyweight at best meet · AMP
Squat-dominant
#240 in the elite index
553.7 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,840.9 lbs
835 kg
Best DOTS
553.7
Profile analysis
Dillon Johnson ranks #240 among the men in our elite index and #239 in USA, with a best DOTS score of 553.7 set at Fort Worth Barbell Classic (2025).
Relative to bodyweight, Dillon squats 3.88×, benches 2.36× and deadlifts 3.50× bodyweight. The total splits 40% squat, 24% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (USPA, NPL, AMP, IPF), Dillon took 9 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 137.1 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 181.3 lbs | 639.3 lbs / 446.4 lbs / 628.3 lbs | 1,714.1 lbs (777.5 kg) | 527.6 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 182.4 lbs | 695.6 lbs / 446.4 lbs / 628.3 lbs | 1,770.3 lbs (803 kg) | 543.0 |
| 2025-12-06 | Fort Worth Barbell Classic · AMP | 1 | 189 lbs | 733 lbs / 446.4 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 553.7 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 181.7 lbs | 679 lbs / 407.9 lbs / 633.8 lbs | 1,720.7 lbs (780.5 kg) | 529.1 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 181.2 lbs | 673.5 lbs / 424.4 lbs / 630.5 lbs | 1,728.4 lbs (784 kg) | 532.3 |
| 2024-12-07 | Gameday Winter is Coming · AMP | 2 | 194.2 lbs | 661.4 lbs / 407.9 lbs / 633.8 lbs | 1,703.1 lbs (772.5 kg) | 505.0 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 2 | 182.5 lbs | 606.3 lbs / 385.8 lbs / 584.2 lbs | 1,576.3 lbs (715 kg) | 483.3 |
| 2023-10-07 | Ottawa Iron Wars · AMP | 1 | 179.7 lbs | 496 lbs / 303.1 lbs / 507.1 lbs | 1,306.2 lbs (592.5 kg) | 404.2 |
| 2023-06-10 | Drug Tested Oklahoma State Championship · NPL | 1 | 177.7 lbs | 584.2 lbs / 358.3 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 475.4 |
| 2023-06-10 | Drug Tested Oklahoma State Championship · NPL | 1 | 177.7 lbs | 584.2 lbs / 358.3 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 475.4 |
| 2022-11-05 | Drug Tested Texas States · USPA | 1 | 176.6 lbs | 529.1 lbs / 330.7 lbs / 523.6 lbs | 1,383.4 lbs (627.5 kg) | 432.4 |
| 2022-05-14 | Strength Factory Showdown II · USPA | 1 | 175.9 lbs | 479.5 lbs / 292.1 lbs / 485 lbs | 1,256.6 lbs (570 kg) | 393.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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