Timmy Truong
USA · Male · 129 lbs (58.5 kg) bodyweight at best meet · AMP
Squat-dominant
#545 in the elite index
537.5 DOTS
Best squat
530.2 lbs
240.5 kg
Best bench press
326.3 lbs
148 kg
Best deadlift
518.1 lbs
235 kg
Best total
1,374.6 lbs
623.5 kg
Best DOTS
537.5
Profile analysis
Timmy Truong ranks #545 among the men in our elite index and #442 in USA, with a best DOTS score of 537.5 set at Age Division Nationals (2026).
Relative to bodyweight, Timmy squats 4.11×, benches 2.53× and deadlifts 4.02× bodyweight. The total splits 39% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (USPA, USAPL, AMP, IPF), Timmy took 7 first places. From the first recorded meet to the best one, the total grew by 388.0 lbs (176.0 kg) — about 118.1 lbs per year over 3.3 years.
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 4 | 129.6 lbs | 485 lbs / 319.7 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 510.7 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 129 lbs | 530.2 lbs / 326.3 lbs / 518.1 lbs | 1,374.6 lbs (623.5 kg) | 537.5 |
| 2026-03-21 | Just The Bar Classic · AMP | 1 | 132.1 lbs | 518.1 lbs / 319.7 lbs / 501.6 lbs | 1,339.3 lbs (607.5 kg) | 513.5 |
| 2025-10-11 | Avancus Houston Open · AMP | 1 | 129.6 lbs | 501.6 lbs / 308.6 lbs / 468.5 lbs | 1,278.7 lbs (580 kg) | 497.8 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 4 | 129.8 lbs | 502.7 lbs / 292.1 lbs / 468.5 lbs | 1,263.2 lbs (573 kg) | 491.2 |
| 2024-11-23 | Load The Kilos Classic · AMP | 1 | 130 lbs | 451.9 lbs / 275.6 lbs / 440.9 lbs | 1,168.4 lbs (530 kg) | 453.9 |
| 2024-03-02 | Longhorn Open · USAPL | 1 | 131.3 lbs | 407.9 lbs / 248 lbs / 347.2 lbs | 1,003.1 lbs (455 kg) | 386.4 |
| 2024-01-06 | TSS ROOKIE RIOT · USAPL | 1 | 131.8 lbs | 446.4 lbs / 226 lbs / 358.3 lbs | 1,030.7 lbs (467.5 kg) | 395.7 |
| 2023-05-06 | Drug Tested Texas State Open · USPA | 1 | 131.2 lbs | 407.9 lbs / 226 lbs / 352.7 lbs | 986.6 lbs (447.5 kg) | 380.3 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
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