Evan Ross
USA · Male · 204.4 lbs (92.7 kg) bodyweight at best meet · AMP
Pull-dominant
#252 in the elite index
552.8 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
552.8
Profile analysis
Evan Ross ranks #252 among the men in our elite index and #247 in USA, with a best DOTS score of 552.8 set at Age Division Nationals (2026).
Relative to bodyweight, Evan squats 3.34×, benches 2.16× and deadlifts 3.86× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (USAPL, AMP, IPF), Evan took 8 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 102.9 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 202.4 lbs | 677.9 lbs / 418.9 lbs / 727.5 lbs | 1,824.3 lbs (827.5 kg) | 529.8 |
| 2026-05-19 | Age Division Nationals · AMP | 2 | 204.4 lbs | 683.4 lbs / 440.9 lbs / 788.2 lbs | 1,912.5 lbs (867.5 kg) | 552.8 |
| 2025-10-26 | Avancus Haunted Strength · AMP | 1 | 204.6 lbs | 661.4 lbs / 424.4 lbs / 749.6 lbs | 1,835.3 lbs (832.5 kg) | 530.2 |
| 2024-12-08 | Winter Wrecker · USAPL | 1 | 199.7 lbs | 639.3 lbs / 385.8 lbs / 716.5 lbs | 1,741.6 lbs (790 kg) | 509.1 |
| 2024-12-08 | Winter Wrecker · USAPL | 1 | 199.7 lbs | 639.3 lbs / 385.8 lbs / 716.5 lbs | 1,741.6 lbs (790 kg) | 509.1 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 195.7 lbs | 663.6 lbs / 391.3 lbs / 755.1 lbs | 1,810 lbs (821 kg) | 534.6 |
| 2023-11-19 | Virginia Commonwealth Cup · USAPL | 1 | 196.8 lbs | 606.3 lbs / 352.7 lbs / 716.5 lbs | 1,675.5 lbs (760 kg) | 493.5 |
| 2023-04-13 | Collegiate Nationals · USAPL | 6 | 194.2 lbs | 622.8 lbs / 363.8 lbs / 666.9 lbs | 1,653.5 lbs (750 kg) | 490.3 |
| 2022-12-10 | Zephyrs Winter Classic · USAPL | 1 | 190.9 lbs | 551.2 lbs / 330.7 lbs / 628.3 lbs | 1,510.2 lbs (685 kg) | 451.8 |
| 2022-08-06 | UBU Expo - Phoenix · USAPL | 1 | 192.9 lbs | 551.2 lbs / 319.7 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 442.8 |
| 2022-04-16 | Crystal Coast Classic · USAPL | 1 | 191.8 lbs | 540.1 lbs / 308.6 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 437.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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