Justin Osano
USA · Male · 162.9 lbs (73.9 kg) bodyweight at best meet · NAPF
Balanced lifter
#221 in the elite index
555.2 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
421.1 lbs
191 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,689.8 lbs
766.5 kg
Best DOTS
555.2
Profile analysis
Justin Osano ranks #221 among the men in our elite index and #223 in USA, with a best DOTS score of 555.2 set at Regional Powerlifting Championships (2026).
Relative to bodyweight, Justin squats 3.79×, benches 2.58× and deadlifts 4.09× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 29 raw full-power meets in 6 federations (USAPL, APF, RUPC, USPA), Justin took 17 first places. From the first recorded meet to the best one, the total grew by 626.1 lbs (284.0 kg) — about 56.8 lbs per year over 11.0 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 162.9 lbs | 601.9 lbs / 421.1 lbs / 666.9 lbs | 1,689.8 lbs (766.5 kg) | 555.2 |
| 2026-03-05 | Open Nationals · AMP | 2 | 162.1 lbs | 600.8 lbs / 418.9 lbs / 661.4 lbs | 1,681 lbs (762.5 kg) | 554.0 |
| 2025-07-05 | 34th Annual Florida State Championships · AMP | 1 | 163.1 lbs | 595.2 lbs / 402.3 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 544.6 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 165 lbs | 600.8 lbs / 407.9 lbs / 644.9 lbs | 1,653.5 lbs (750 kg) | 538.8 |
| 2024-05-04 | Florida Iron Cup · USAPL | 1 | 165 lbs | 595.2 lbs / 407.9 lbs / 639.3 lbs | 1,642.4 lbs (745 kg) | 535.2 |
| 2023-09-14 | Raw Nationals · USAPL | 4 | 163.9 lbs | 606.3 lbs / 396.8 lbs / 644.9 lbs | 1,648 lbs (747.5 kg) | 539.2 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 4 | 164.3 lbs | 617.3 lbs / 407.9 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 547.5 |
| 2022-08-06 | UBU Expo - Phoenix · USAPL | 2 | 164.2 lbs | 595.2 lbs / 402.3 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 535.0 |
| 2022-01-29 | Chiseled Winter Classic · USAPL | 1 | 164.5 lbs | 595.2 lbs / 407.9 lbs / 628.3 lbs | 1,631.4 lbs (740 kg) | 532.7 |
| 2021-06-14 | Raw Nationals · USAPL | 9 | 162.5 lbs | 534.6 lbs / 396.8 lbs / 551.2 lbs | 1,482.6 lbs (672.5 kg) | 487.9 |
| 2021-02-20 | 3rd Annual Jacksonville Open Championships · USAPL | 1 | 162.6 lbs | 545.6 lbs / 391.3 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 505.8 |
| 2021-02-20 | 3rd Annual Jacksonville Open Championships · USAPL | 1 | 162.6 lbs | 545.6 lbs / 391.3 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 505.8 |
| 2020-08-08 | Vice City · USAPL | 1 | 162.5 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2020-08-08 | Vice City · USAPL | 1 | 162.5 lbs | 529.1 lbs / 385.8 lbs / 562.2 lbs | 1,477.1 lbs (670 kg) | 486.1 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 162.1 lbs | 545.6 lbs / 374.8 lbs / 534.6 lbs | 1,455 lbs (660 kg) | 479.6 |
| 2019-10-16 | Raw Nationals · USAPL | 13 | 162.1 lbs | 545.6 lbs / 374.8 lbs / 534.6 lbs | 1,455 lbs (660 kg) | 479.6 |
| 2019-07-06 | 8th Annual Central Florida Open Championships · USAPL | 1 | 161 lbs | 551.2 lbs / 369.3 lbs / 551.2 lbs | 1,471.6 lbs (667.5 kg) | 487.2 |
| 2019-07-06 | 8th Annual Central Florida Open Championships · USAPL | 1 | 161 lbs | 551.2 lbs / 369.3 lbs / 551.2 lbs | 1,471.6 lbs (667.5 kg) | 487.2 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 163.1 lbs | 534.6 lbs / 369.3 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 474.0 |
| 2018-07-15 | 7th Annual Central Florida Open Championships · USAPL | 1 | 163.1 lbs | 534.6 lbs / 369.3 lbs / 540.1 lbs | 1,444 lbs (655 kg) | 474.0 |
| 2017-10-10 | Raw National Championships · USAPL | 11 | 161.8 lbs | 501.6 lbs / 363.8 lbs / 551.2 lbs | 1,416.5 lbs (642.5 kg) | 467.4 |
| 2017-06-03 | Gulf Breeze Open · USAPL | 2 | 160.5 lbs | 474 lbs / 347.2 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 451.7 |
| 2017-06-03 | Gulf Breeze Open · USAPL | 1 | 160.5 lbs | 474 lbs / 347.2 lbs / 540.1 lbs | 1,361.4 lbs (617.5 kg) | 451.7 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 161.8 lbs | 440.9 lbs / 319.7 lbs / 507.1 lbs | 1,267.7 lbs (575 kg) | 418.3 |
| 2016-06-18 | Barbell Brigade Open · USPA | 1 | 161.2 lbs | 468.5 lbs / 336.2 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 434.0 |
| 2016-06-18 | Barbell Brigade Open · USPA | 1 | 161.2 lbs | 468.5 lbs / 336.2 lbs / 507.1 lbs | 1,311.7 lbs (595 kg) | 434.0 |
| 2016-01-31 | Raw Unity IX · RUPC | 4 | 148.8 lbs | 413.4 lbs / 314.2 lbs / 468.5 lbs | 1,196 lbs (542.5 kg) | 418.1 |
| 2015-10-17 | OBB Southern States · APF | 1 | 147 lbs | 407.9 lbs / 303.1 lbs / 435.4 lbs | 1,146.4 lbs (520 kg) | 404.3 |
| 2015-07-25 | Central Florida Championship · USAPL | 1 | 144.4 lbs | 352.7 lbs / 264.6 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 380.2 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
USA · 1,885 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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