Michael Miller
USA · Male · 176.1 lbs (79.9 kg) bodyweight at best meet · USPA
Balanced lifter
#57 in the elite index
584.8 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,885 lbs
855 kg
Best DOTS
584.8
Profile analysis
Michael Miller ranks #57 among the men in our elite index and #70 in USA, with a best DOTS score of 584.8 set at Tested Ultra Nationals (2026).
Relative to bodyweight, Michael squats 4.01×, benches 2.57× and deadlifts 4.26× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 5 federations (USPA, USAPL, IPL, INTDFPA), Michael took 10 first places. From the first recorded meet to the best one, the total grew by 137.8 lbs (62.5 kg) — about 54.0 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston Premium Open · AMP | 1 | 177 lbs | 650.4 lbs / 424.4 lbs / 727.5 lbs | 1,802.3 lbs (817.5 kg) | 562.5 |
| 2026-06-12 | Raw Nationals · USAPL | 1 | 177.5 lbs | 639.3 lbs / 429.9 lbs / 733 lbs | 1,802.3 lbs (817.5 kg) | 561.6 |
| 2026-05-25 | Tested Ultra Nationals · USPA | 1 | 176.1 lbs | 688.9 lbs / 429.9 lbs / 749.6 lbs | 1,868.4 lbs (847.5 kg) | 584.8 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 181.2 lbs | 644.9 lbs / 435.4 lbs / 683.4 lbs | 1,763.7 lbs (800 kg) | 543.0 |
| 2025-07-07 | Tested National Powerlifting Championship · USPA | 1 | 180.8 lbs | 683.4 lbs / 440.9 lbs / 727.5 lbs | 1,851.9 lbs (840 kg) | 571.0 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 179.7 lbs | 672.4 lbs / 435.4 lbs / 716.5 lbs | 1,824.3 lbs (827.5 kg) | 564.5 |
| 2025-05-31 | Tested Northwest Power Cup IV · USPA | 1 | 183 lbs | 705.5 lbs / 451.9 lbs / 727.5 lbs | 1,885 lbs (855 kg) | 577.2 |
| 2024-11-14 | Tested World Championship · IPL | 1 | 176.6 lbs | 650.4 lbs / 435.4 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 563.3 |
| 2024-10-05 | Washington State Championship · USAPL | 1 | 178.1 lbs | 628.3 lbs / 424.4 lbs / 694.5 lbs | 1,747.2 lbs (792.5 kg) | 543.3 |
| 2024-06-24 | Tested National Championships · USPA | 1 | 173.1 lbs | 622.8 lbs / 424.4 lbs / 722 lbs | 1,769.2 lbs (802.5 kg) | 559.6 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships · USPA | 1 | 178.1 lbs | 617.3 lbs / 429.9 lbs / 700 lbs | 1,747.2 lbs (792.5 kg) | 543.3 |
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
How close are you to Michael?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.