Iris Tyberg
USA · Female · 147 lbs (66.7 kg) bodyweight at best meet · USAPL
Pull-dominant
#431 in the elite index
522.4 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,107.8 lbs
502.5 kg
Best DOTS
522.4
Profile analysis
Iris Tyberg ranks #431 among the women in our elite index and #708 in USA, with a best DOTS score of 522.4 set at West Regionals (2026).
Relative to bodyweight, Iris squats 2.62×, benches 1.69× and deadlifts 3.22× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 1 federation (USAPL), Iris took 17 first places. From the first recorded meet to the best one, the total grew by 873.0 lbs (396.0 kg) — about 117.1 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | West Regionals · USAPL | 1 | 147 lbs | 385.8 lbs / 248 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 522.4 |
| 2026-09-12 | West Regionals · USAPL | 1 | 147 lbs | 385.8 lbs / 248 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 522.4 |
| 2026-03-26 | High School Nationals · USAPL | 1 | 143.3 lbs | 374.8 lbs / 248 lbs / 451.9 lbs | 1,074.8 lbs (487.5 kg) | 514.5 |
| 2025-10-11 | Prime Time and Masters Championship · USAPL | 1 | 140.3 lbs | 352.7 lbs / 237 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 499.7 |
| 2025-10-11 | Prime Time and Masters Championship · USAPL | 1 | 140.3 lbs | 352.7 lbs / 237 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 499.7 |
| 2025-06-26 | Raw Nationals · USAPL | 5 | 142.1 lbs | 352.7 lbs / 226 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 485.3 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 142.1 lbs | 352.7 lbs / 226 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 485.3 |
| 2025-03-20 | High School Nationals · USAPL | 1 | 139.8 lbs | 347.2 lbs / 231.5 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 484.8 |
| 2024-10-19 | Oregon Open · USAPL | 1 | 135.8 lbs | 341.7 lbs / 226 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 485.3 |
| 2024-06-29 | Northwest Regionals · USAPL | 1 | 140.2 lbs | 319.7 lbs / 220.5 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 457.1 |
| 2024-06-29 | Northwest Regionals · USAPL | 1 | 140.2 lbs | 319.7 lbs / 220.5 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 457.1 |
| 2024-03-16 | Oregon State Championships · USAPL | 1 | 140.4 lbs | 319.7 lbs / 211.6 lbs / 374.8 lbs | 906.1 lbs (411 kg) | 439.1 |
| 2023-03-04 | Oregon State Championships · USAPL | 1 | 121.7 lbs | 270.1 lbs / 176.4 lbs / 297.6 lbs | 744.1 lbs (337.5 kg) | 395.0 |
| 2023-03-04 | Oregon State Championships · USAPL | 1 | 121.7 lbs | 270.1 lbs / 176.4 lbs / 297.6 lbs | 744.1 lbs (337.5 kg) | 395.0 |
| 2022-04-30 | Washington Ladies of Iron · USAPL | 2 | 114 lbs | 248 lbs / 165.3 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 382.4 |
| 2022-04-30 | Washington Ladies of Iron · USAPL | 1 | 114 lbs | 248 lbs / 165.3 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 382.4 |
| 2021-05-22 | Unleash The Beast · USAPL | 1 | 101.2 lbs | 198.4 lbs / 121.3 lbs / 220.5 lbs | 540.1 lbs (245 kg) | 326.8 |
| 2019-07-06 | Kabuki Strength Summer Classic · USAPL | 1 | 78 lbs | 88.2 lbs / 58.4 lbs / 132.3 lbs | 278.9 lbs (126.5 kg) | 187.8 |
| 2019-03-30 | Oregon State Championship · USAPL | 1 | 73.2 lbs | 82.7 lbs / 52.9 lbs / 99.2 lbs | 234.8 lbs (106.5 kg) | 158.1 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Iris?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.