Gerald Dionio
USA · Male · 147.8 lbs (67 kg) bodyweight at best meet · SPF
Pull-dominant
#270 in the elite index
551.9 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
551.9
Profile analysis
Gerald Dionio ranks #270 among the men in our elite index and #259 in USA, with a best DOTS score of 551.9 set at Reebok Record Breakers (2017).
Relative to bodyweight, Gerald squats 3.65×, benches 2.72× and deadlifts 4.33× bodyweight. The total splits 34% squat, 25% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (USPA, IPL, SPF, WRPF), Gerald took 13 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 53.3 lbs per year over 6.8 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-02-12 | Ghost Clash · WRPF | 1 | 148.4 lbs | 523.6 lbs / 352.7 lbs / 633.8 lbs | 1,510.2 lbs (685 kg) | 529.1 |
| 2017-11-11 | Reebok Record Breakers · SPF | 2 | 147.8 lbs | 529.1 lbs / 402.3 lbs / 639.3 lbs | 1,570.8 lbs (712.5 kg) | 551.9 |
| 2017-05-06 | DCS Spring Open · USPA | 1 | 148.2 lbs | 540.1 lbs / 385.8 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 549.0 |
| 2017-05-06 | DCS Spring Open · USPA | 1 | 148.2 lbs | 540.1 lbs / 385.8 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 549.0 |
| 2017-01-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 142.2 lbs | 507.1 lbs / 352.7 lbs / 578.7 lbs | 1,438.5 lbs (652.5 kg) | 520.1 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 534.6 lbs / 363.8 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 532.6 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 534.6 lbs / 363.8 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 532.6 |
| 2016-01-23 | American Cup Los Angeles Fit Expo · USPA | 1 | 145.1 lbs | 485 lbs / 348.3 lbs / 578.7 lbs | 1,412.1 lbs (640.5 kg) | 503.0 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 490.5 lbs / 343.9 lbs / 573.2 lbs | 1,407.6 lbs (638.5 kg) | 502.0 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 490.5 lbs / 343.9 lbs / 573.2 lbs | 1,407.6 lbs (638.5 kg) | 502.0 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 145.3 lbs | 485 lbs / 325.2 lbs / 568.8 lbs | 1,379 lbs (625.5 kg) | 490.6 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 145.3 lbs | 485 lbs / 325.2 lbs / 568.8 lbs | 1,379 lbs (625.5 kg) | 490.6 |
| 2015-04-18 | San Diego Open · USPA | 1 | 127.9 lbs | 391.3 lbs / 303.1 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 475.4 |
| 2015-04-18 | San Diego Open · USPA | 1 | 127.9 lbs | 391.3 lbs / 303.1 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 475.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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